yoss3044's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Wed 9th: - - 1354* -
Tue 8th: 2201 * 100%
fat: 75.66g
|
protein: 155.22g
|
carbs: 257.48g
2038*  163
Mon 7th: 1950 * 89%
fat: 71.43g
|
protein: 135.85g
|
carbs: 249.34g
2065*  115
Sun 6th: 2060 * 94%
fat: 83.00g
|
protein: 166.00g
|
carbs: 125.00g
2439*  379
Sat 5th: 1966 * 103%
fat: 87.77g
|
protein: 154.00g
|
carbs: 146.24g
2490*  524
Fri 4th: 1901 * 100%
fat: 61.42g
|
protein: 95.16g
|
carbs: 261.09g
2022*  121
Thu 3rd: 2057 * 108%
fat: 63.48g
|
protein: 145.45g
|
carbs: 261.52g
2374*  317
Wed 2nd: 2006 * 106%
fat: 70.04g
|
protein: 139.51g
|
carbs: 222.12g
1511*  495
Tue 1st: 2770 * 146%
fat: 94.93g
|
protein: 165.02g
|
carbs: 339.58g
2226*  544
February 2022
Mon 28th: 1889 * 99%
fat: 72.60g
|
protein: 154.09g
|
carbs: 159.26g
2227*  338
Sun 27th: 1851 * 97%
fat: 49.97g
|
protein: 89.55g
|
carbs: 171.43g
2522*  671
Sat 26th: 2159 * 114%
fat: 80.42g
|
protein: 118.90g
|
carbs: 192.74g
2194*  35
Fri 25th: 1985 * 104%
fat: 93.80g
|
protein: 128.98g
|
carbs: 198.56g
2890*  905
Thu 24th: 1889 * 99%
fat: 69.71g
|
protein: 135.32g
|
carbs: 223.08g
1855*  34
Wed 23rd: 1928 * 101%
fat: 76.74g
|
protein: 108.01g
|
carbs: 257.46g
- -
Tue 22nd: 1710 * 90%
fat: 74.26g
|
protein: 133.05g
|
carbs: 179.50g
1805*  95
Mon 21st: 1820 * 96%
fat: 72.28g
|
protein: 102.17g
|
carbs: 214.65g
1906*  86
Sun 20th: 1575 * 83%
fat: 61.00g
|
protein: 88.00g
|
carbs: 194.00g
2380*  805
Sat 19th: 2028 * 107%
fat: 70.28g
|
protein: 73.61g
|
carbs: 272.02g
2615*  587
Fri 18th: 2052 * 108%
fat: 124.00g
|
protein: 81.00g
|
carbs: 162.00g
2135*  83
Thu 17th: 2320 * 122%
fat: 76.00g
|
protein: 135.00g
|
carbs: 289.00g
1360*  960

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