| August 2024 |
| Mon 26th: |
275 *
|
28%
|
fat: 12.47g |
| |
protein: 19.59g |
| |
carbs: 21.57g |
|
-
|
-
|
| Thu 1st: |
222 *
|
22%
|
fat: 14.96g |
| |
protein: 19.15g |
| |
carbs: 1.25g |
|
-
|
-
|
| June 2024 |
| Wed 5th: |
405 *
|
40%
|
fat: 11.10g |
| |
protein: 37.90g |
| |
carbs: 38.45g |
|
-
|
-
|
| Tue 4th: |
796 *
|
80%
|
fat: 11.86g |
| |
protein: 40.49g |
| |
carbs: 137.20g |
|
-
|
-
|
| May 2024 |
| Sat 25th: |
746 *
|
75%
|
fat: 37.27g |
| |
protein: 70.23g |
| |
carbs: 29.82g |
|
-
|
-
|
| March 2024 |
| Tue 5th: |
357 *
|
36%
|
fat: 20.10g |
| |
protein: 36.07g |
| |
carbs: 8.70g |
|
-
|
-
|
| February 2024 |
| Tue 27th: |
500 *
|
50%
|
fat: 23.22g |
| |
protein: 28.81g |
| |
carbs: 46.84g |
|
-
|
-
|
| Mon 26th: |
917 *
|
92%
|
fat: 21.76g |
| |
protein: 18.74g |
| |
carbs: 160.52g |
|
-
|
-
|
| Thu 22nd: |
1043 *
|
104%
|
fat: 39.85g |
| |
protein: 105.43g |
| |
carbs: 67.52g |
|
-
|
-
|
| Fri 16th: |
919 *
|
92%
|
fat: 50.65g |
| |
protein: 59.22g |
| |
carbs: 57.74g |
|
-
|
-
|
| Thu 15th: |
511 *
|
51%
|
fat: 33.52g |
| |
protein: 31.14g |
| |
carbs: 23.15g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
752 *
|
75%
|
fat: 42.90g |
| |
protein: 56.79g |
| |
carbs: 34.45g |
|
-
|
-
|
| Sun 28th: |
1050 *
|
105%
|
fat: 63.70g |
| |
protein: 45.82g |
| |
carbs: 78.89g |
|
-
|
-
|
| Sat 27th: |
741 *
|
74%
|
fat: 40.43g |
| |
protein: 59.59g |
| |
carbs: 33.30g |
|
-
|
-
|
| Wed 24th: |
1342 *
|
134%
|
fat: 41.01g |
| |
protein: 130.16g |
| |
carbs: 114.76g |
|
-
|
-
|
| November 2023 |
| Thu 16th: |
290 *
|
29%
|
fat: 15.40g |
| |
protein: 36.00g |
| |
carbs: 1.60g |
|
-
|
-
|
| Wed 8th: |
366 *
|
37%
|
fat: 18.34g |
| |
protein: 22.58g |
| |
carbs: 26.97g |
|
-
|
-
|
| Fri 3rd: |
327 *
|
33%
|
fat: 10.15g |
| |
protein: 10.66g |
| |
carbs: 47.26g |
|
-
|
-
|
| October 2023 |
| Mon 9th: |
505 *
|
50%
|
fat: 13.60g |
| |
protein: 79.40g |
| |
carbs: 16.93g |
|
-
|
-
|
| Sat 7th: |
342 *
|
34%
|
fat: 16.30g |
| |
protein: 45.58g |
| |
carbs: 0.77g |
|
-
|
-
|
