alvessara711's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Wed 14th: 6 * 0%
fat: 0.15g
|
protein: 0.33g
|
carbs: 0.84g
- -
April 2023
Wed 12th: 262 * 16%
fat: 15.37g
|
protein: 21.56g
|
carbs: 7.77g
- -
November 2022
Wed 16th: 385 * 24%
fat: 19.66g
|
protein: 6.50g
|
carbs: 42.24g
- -
Tue 15th: 1184 * 74%
fat: 20.51g
|
protein: 42.02g
|
carbs: 212.19g
- -
September 2022
Wed 14th: 640 * 40%
fat: 27.97g
|
protein: 35.62g
|
carbs: 57.38g
- -
Mon 12th: 811 * 51%
fat: 28.81g
|
protein: 40.72g
|
carbs: 95.79g
- -
Fri 9th: 246 * 18%
fat: 11.60g
|
protein: 11.53g
|
carbs: 26.64g
- -
August 2022
Mon 22nd: 1228 * 88%
fat: 63.62g
|
protein: 49.84g
|
carbs: 99.94g
- -
Sat 13th: 607 * 43%
fat: 19.56g
|
protein: 28.90g
|
carbs: 72.54g
- -
Fri 12th: 590 * 42%
fat: 0.00g
|
protein: 0.60g
|
carbs: 8.40g
- -
Wed 10th: 377 * 27%
fat: 15.44g
|
protein: 20.96g
|
carbs: 37.32g
- -
Mon 8th: 1530 * 109%
fat: 67.64g
|
protein: 62.96g
|
carbs: 165.53g
- -
Sun 7th: 746 * 53%
fat: 30.01g
|
protein: 47.86g
|
carbs: 73.35g
- -
July 2022
Sat 23rd: 418 * 30%
fat: 14.62g
|
protein: 20.03g
|
carbs: 56.90g
- -
Fri 22nd: 1281 * 92%
fat: 54.10g
|
protein: 49.89g
|
carbs: 144.85g
- -
Thu 21st: 1337 * 96%
fat: 47.11g
|
protein: 87.09g
|
carbs: 139.50g
- -
Tue 19th: 486 * 35%
fat: 10.32g
|
protein: 12.50g
|
carbs: 85.01g
- -
Sun 17th: 1597 * 114%
fat: 71.04g
|
protein: 96.65g
|
carbs: 135.27g
2621*  1024
Sat 16th: 1868 * 133%
fat: 68.91g
|
protein: 87.42g
|
carbs: 217.97g
- -
Fri 15th: 893 * 64%
fat: 33.07g
|
protein: 55.21g
|
carbs: 93.10g
- -

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