| July 2024 |
| Mon 8th: |
370 *
|
17%
|
fat: 15.65g |
| |
protein: 17.01g |
| |
carbs: 41.82g |
|
-
|
-
|
| June 2024 |
| Tue 11th: |
1303 *
|
59%
|
fat: 35.26g |
| |
protein: 85.23g |
| |
carbs: 159.21g |
|
-
|
-
|
| Mon 10th: |
1488 *
|
68%
|
fat: 38.04g |
| |
protein: 99.41g |
| |
carbs: 184.06g |
|
-
|
-
|
| Sun 9th: |
1871 *
|
85%
|
fat: 60.96g |
| |
protein: 109.63g |
| |
carbs: 213.46g |
|
-
|
-
|
| Sat 8th: |
2135 *
|
97%
|
fat: 67.93g |
| |
protein: 112.37g |
| |
carbs: 274.48g |
|
-
|
-
|
| Fri 7th: |
1540 *
|
70%
|
fat: 27.95g |
| |
protein: 117.41g |
| |
carbs: 207.74g |
|
-
|
-
|
| Thu 6th: |
1638 *
|
74%
|
fat: 43.61g |
| |
protein: 90.72g |
| |
carbs: 217.78g |
|
-
|
-
|
| Wed 5th: |
1381 *
|
63%
|
fat: 39.20g |
| |
protein: 75.96g |
| |
carbs: 182.32g |
|
-
|
-
|
| Tue 4th: |
1314 *
|
60%
|
fat: 34.02g |
| |
protein: 87.44g |
| |
carbs: 161.25g |
|
-
|
-
|
| Sat 1st: |
775 *
|
35%
|
fat: 20.95g |
| |
protein: 23.88g |
| |
carbs: 129.15g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
1706 *
|
78%
|
fat: 54.75g |
| |
protein: 66.15g |
| |
carbs: 237.01g |
|
-
|
-
|
| Wed 29th: |
1926 *
|
88%
|
fat: 50.58g |
| |
protein: 115.04g |
| |
carbs: 243.34g |
|
-
|
-
|
| Tue 28th: |
2317 *
|
105%
|
fat: 67.22g |
| |
protein: 107.56g |
| |
carbs: 321.03g |
|
2244*
|
 73
|
| Mon 27th: |
1612 *
|
73%
|
fat: 58.76g |
| |
protein: 83.81g |
| |
carbs: 188.78g |
|
-
|
-
|
| Sat 25th: |
1677 *
|
76%
|
fat: 45.29g |
| |
protein: 50.32g |
| |
carbs: 268.20g |
|
-
|
-
|
| Fri 24th: |
2267 *
|
103%
|
fat: 70.29g |
| |
protein: 104.12g |
| |
carbs: 309.26g |
|
2004*
|
263
|
| Thu 23rd: |
2083 *
|
95%
|
fat: 72.22g |
| |
protein: 127.65g |
| |
carbs: 234.17g |
|
2244*
|
 161
|
| Wed 22nd: |
1982 *
|
90%
|
fat: 42.82g |
| |
protein: 91.76g |
| |
carbs: 312.49g |
|
-
|
-
|
| Tue 21st: |
1927 *
|
88%
|
fat: 55.98g |
| |
protein: 108.54g |
| |
carbs: 250.59g |
|
2084*
|
157
|
| Mon 20th: |
1760 *
|
80%
|
fat: 37.66g |
| |
protein: 110.37g |
| |
carbs: 244.96g |
|
2084*
|
324
|
