burakrak's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 2227kcal (Fat: 70.96g, Protein: 137.79g, Carbs: 251.11g)
Monthly Total: Exercise: 0kcal   Food: 24497kcal (Fat: 780.61g, Protein: 1515.73g, Carbs: 2762.23g)

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Daily Average Calorie Info

103%
of RDI*
(2227 calories)
103% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (29%)
 
Protein (25%)
* Based on burakrak's RDI of 2155 calories (07 Jun 24)
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