| July 2024 |
| Tue 16th: |
1973 *
|
64%
|
fat: 68.44g |
| |
protein: 133.33g |
| |
carbs: 206.75g |
|
-
|
-
|
| Mon 15th: |
843 *
|
27%
|
fat: 27.65g |
| |
protein: 126.87g |
| |
carbs: 22.88g |
|
-
|
-
|
| Sun 14th: |
1748 *
|
56%
|
fat: 56.83g |
| |
protein: 141.15g |
| |
carbs: 175.26g |
|
-
|
-
|
| Thu 11th: |
2209 *
|
71%
|
fat: 78.12g |
| |
protein: 162.42g |
| |
carbs: 201.28g |
|
-
|
-
|
| Wed 10th: |
2539 *
|
82%
|
fat: 71.83g |
| |
protein: 167.29g |
| |
carbs: 299.94g |
|
-
|
-
|
| Tue 2nd: |
1126 *
|
36%
|
fat: 48.34g |
| |
protein: 49.57g |
| |
carbs: 137.12g |
|
-
|
-
|
| February 2024 |
| Mon 19th: |
606 *
|
20%
|
fat: 20.72g |
| |
protein: 40.66g |
| |
carbs: 63.97g |
|
-
|
-
|
| Sun 18th: |
2086 *
|
67%
|
fat: 67.15g |
| |
protein: 137.73g |
| |
carbs: 229.86g |
|
-
|
-
|
| Sat 17th: |
2621 *
|
85%
|
fat: 79.54g |
| |
protein: 215.92g |
| |
carbs: 252.70g |
|
-
|
-
|
| January 2024 |
| Sun 7th: |
2049 *
|
66%
|
fat: 57.73g |
| |
protein: 138.53g |
| |
carbs: 252.21g |
|
-
|
-
|
| Fri 5th: |
237 *
|
8%
|
fat: 10.52g |
| |
protein: 17.20g |
| |
carbs: 18.20g |
|
-
|
-
|
| Thu 4th: |
835 *
|
27%
|
fat: 22.94g |
| |
protein: 60.06g |
| |
carbs: 98.36g |
|
-
|
-
|
| November 2023 |
| Wed 1st: |
1051 *
|
34%
|
fat: 23.54g |
| |
protein: 71.69g |
| |
carbs: 150.31g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
647 *
|
21%
|
fat: 25.17g |
| |
protein: 38.97g |
| |
carbs: 71.23g |
|
-
|
-
|
| Wed 4th: |
365 *
|
12%
|
fat: 15.50g |
| |
protein: 36.50g |
| |
carbs: 19.50g |
|
-
|
-
|
| Mon 2nd: |
1262 *
|
41%
|
fat: 60.02g |
| |
protein: 39.44g |
| |
carbs: 129.01g |
|
-
|
-
|
| September 2023 |
| Tue 26th: |
2458 *
|
79%
|
fat: 109.37g |
| |
protein: 113.32g |
| |
carbs: 255.69g |
|
-
|
-
|
| Mon 25th: |
2408 *
|
78%
|
fat: 77.65g |
| |
protein: 87.39g |
| |
carbs: 337.18g |
|
-
|
-
|
| July 2023 |
| Fri 28th: |
568 *
|
18%
|
fat: 23.24g |
| |
protein: 32.95g |
| |
carbs: 57.33g |
|
-
|
-
|
| Thu 27th: |
550 *
|
18%
|
fat: 18.75g |
| |
protein: 29.37g |
| |
carbs: 63.68g |
|
-
|
-
|
