| August 2024 |
| Thu 8th: |
868 *
|
74%
|
fat: 47.46g |
| |
protein: 15.44g |
| |
carbs: 97.38g |
|
-
|
-
|
| Wed 7th: |
1324 *
|
113%
|
fat: 67.30g |
| |
protein: 73.85g |
| |
carbs: 101.82g |
|
-
|
-
|
| Tue 6th: |
1050 *
|
90%
|
fat: 46.23g |
| |
protein: 54.26g |
| |
carbs: 106.54g |
|
-
|
-
|
| Mon 5th: |
999 *
|
85%
|
fat: 36.45g |
| |
protein: 79.66g |
| |
carbs: 89.55g |
|
-
|
-
|
| Sun 4th: |
1265 *
|
108%
|
fat: 51.86g |
| |
protein: 33.68g |
| |
carbs: 165.12g |
|
-
|
-
|
| Sat 3rd: |
495 *
|
42%
|
fat: 15.00g |
| |
protein: 50.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Fri 2nd: |
1182 *
|
101%
|
fat: 53.65g |
| |
protein: 33.34g |
| |
carbs: 143.15g |
|
-
|
-
|
| Thu 1st: |
1680 *
|
143%
|
fat: 80.86g |
| |
protein: 63.34g |
| |
carbs: 172.75g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1195 *
|
102%
|
fat: 45.76g |
| |
protein: 34.98g |
| |
carbs: 160.64g |
|
-
|
-
|
| Tue 30th: |
1754 *
|
149%
|
fat: 58.40g |
| |
protein: 67.59g |
| |
carbs: 232.26g |
|
-
|
-
|
| Mon 29th: |
1132 *
|
96%
|
fat: 44.25g |
| |
protein: 28.30g |
| |
carbs: 154.71g |
|
-
|
-
|
| Sun 28th: |
961 *
|
82%
|
fat: 40.28g |
| |
protein: 18.41g |
| |
carbs: 128.58g |
|
-
|
-
|
| Sat 27th: |
495 *
|
42%
|
fat: 15.00g |
| |
protein: 50.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Fri 26th: |
1126 *
|
96%
|
fat: 47.41g |
| |
protein: 63.80g |
| |
carbs: 111.42g |
|
-
|
-
|
| Thu 25th: |
906 *
|
77%
|
fat: 40.22g |
| |
protein: 43.82g |
| |
carbs: 93.36g |
|
-
|
-
|
| Wed 24th: |
1262 *
|
107%
|
fat: 64.17g |
| |
protein: 48.29g |
| |
carbs: 123.03g |
|
-
|
-
|
| Tue 23rd: |
1232 *
|
105%
|
fat: 54.33g |
| |
protein: 26.72g |
| |
carbs: 157.57g |
|
-
|
-
|
| Mon 22nd: |
1050 *
|
89%
|
fat: 50.44g |
| |
protein: 54.54g |
| |
carbs: 93.71g |
|
-
|
-
|
| Sun 21st: |
1723 *
|
146%
|
fat: 73.10g |
| |
protein: 57.72g |
| |
carbs: 203.90g |
|
-
|
-
|
| Sat 20th: |
495 *
|
42%
|
fat: 15.00g |
| |
protein: 50.00g |
| |
carbs: 40.00g |
|
-
|
-
|
