| December 2021 |
| Wed 29th: |
768 *
|
40%
|
fat: 15.64g |
| |
protein: 27.36g |
| |
carbs: 132.85g |
|
-
|
-
|
| Mon 27th: |
595 *
|
31%
|
fat: 8.31g |
| |
protein: 7.96g |
| |
carbs: 135.87g |
|
-
|
-
|
| Sun 26th: |
336 *
|
18%
|
fat: 7.51g |
| |
protein: 4.78g |
| |
carbs: 71.43g |
|
-
|
-
|
| Wed 22nd: |
257 *
|
14%
|
fat: 11.28g |
| |
protein: 16.26g |
| |
carbs: 22.56g |
|
-
|
-
|
| Sun 19th: |
1334 *
|
61%
|
fat: 30.45g |
| |
protein: 48.19g |
| |
carbs: 238.40g |
|
-
|
-
|
| Sat 18th: |
1299 *
|
59%
|
fat: 44.10g |
| |
protein: 83.94g |
| |
carbs: 149.42g |
|
-
|
-
|
| Fri 17th: |
1449 *
|
66%
|
fat: 52.39g |
| |
protein: 89.30g |
| |
carbs: 164.26g |
|
-
|
-
|
| Wed 15th: |
812 *
|
37%
|
fat: 24.14g |
| |
protein: 58.37g |
| |
carbs: 90.02g |
|
-
|
-
|
| Tue 14th: |
1213 *
|
64%
|
fat: 42.61g |
| |
protein: 87.66g |
| |
carbs: 126.52g |
|
2781*
|
 1568
|
| Mon 13th: |
511 *
|
26%
|
fat: 20.72g |
| |
protein: 60.44g |
| |
carbs: 15.20g |
|
-
|
-
|
| Sun 12th: |
1247 *
|
62%
|
fat: 48.74g |
| |
protein: 73.09g |
| |
carbs: 143.65g |
|
-
|
-
|
| Sat 11th: |
180 *
|
9%
|
fat: 7.00g |
| |
protein: 4.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 9th: |
1159 *
|
50%
|
fat: 24.77g |
| |
protein: 43.94g |
| |
carbs: 200.84g |
|
-
|
-
|
| Sun 5th: |
703 *
|
31%
|
fat: 17.29g |
| |
protein: 53.46g |
| |
carbs: 76.80g |
|
-
|
-
|
| Sat 4th: |
1099 *
|
48%
|
fat: 17.78g |
| |
protein: 52.96g |
| |
carbs: 178.17g |
|
-
|
-
|
| Fri 3rd: |
1473 *
|
64%
|
fat: 37.23g |
| |
protein: 131.92g |
| |
carbs: 141.49g |
|
-
|
-
|
| Thu 2nd: |
1213 *
|
47%
|
fat: 22.41g |
| |
protein: 85.84g |
| |
carbs: 170.19g |
|
-
|
-
|
| Wed 1st: |
1254 *
|
48%
|
fat: 43.35g |
| |
protein: 94.75g |
| |
carbs: 119.15g |
|
2399*
|
1145
|
| November 2021 |
| Tue 30th: |
1297 *
|
50%
|
fat: 28.21g |
| |
protein: 88.53g |
| |
carbs: 167.23g |
|
-
|
-
|
| Mon 29th: |
1066 *
|
41%
|
fat: 17.50g |
| |
protein: 102.96g |
| |
carbs: 119.58g |
|
-
|
-
|
