| February 2022 |
| Mon 28th: |
184 *
|
10%
|
fat: 5.47g |
| |
protein: 9.29g |
| |
carbs: 23.38g |
|
-
|
-
|
| Sun 27th: |
180 *
|
10%
|
fat: 4.25g |
| |
protein: 9.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sat 26th: |
496 *
|
28%
|
fat: 20.15g |
| |
protein: 22.55g |
| |
carbs: 58.23g |
|
-
|
-
|
| Sat 19th: |
452 *
|
25%
|
fat: 8.25g |
| |
protein: 26.08g |
| |
carbs: 70.82g |
|
-
|
-
|
| Wed 16th: |
100 *
|
6%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Mon 14th: |
310 *
|
17%
|
fat: 10.00g |
| |
protein: 28.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 9th: |
810 *
|
45%
|
fat: 39.00g |
| |
protein: 25.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Tue 8th: |
938 *
|
52%
|
fat: 30.80g |
| |
protein: 34.10g |
| |
carbs: 134.23g |
|
-
|
-
|
| Mon 7th: |
274 *
|
15%
|
fat: 10.36g |
| |
protein: 7.87g |
| |
carbs: 40.50g |
|
-
|
-
|
| Thu 3rd: |
880 *
|
49%
|
fat: 39.50g |
| |
protein: 39.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| January 2022 |
| Thu 27th: |
80 *
|
4%
|
fat: 1.00g |
| |
protein: 12.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Wed 26th: |
750 *
|
42%
|
fat: 22.49g |
| |
protein: 35.18g |
| |
carbs: 110.54g |
|
-
|
-
|
| Tue 25th: |
458 *
|
25%
|
fat: 17.44g |
| |
protein: 40.82g |
| |
carbs: 38.56g |
|
-
|
-
|
| Mon 24th: |
1301 *
|
72%
|
fat: 64.22g |
| |
protein: 81.14g |
| |
carbs: 104.49g |
|
-
|
-
|
| Sun 23rd: |
1270 *
|
71%
|
fat: 50.00g |
| |
protein: 57.50g |
| |
carbs: 150.66g |
|
-
|
-
|
| Sat 22nd: |
733 *
|
41%
|
fat: 35.61g |
| |
protein: 40.30g |
| |
carbs: 63.00g |
|
-
|
-
|
| Thu 20th: |
786 *
|
44%
|
fat: 26.25g |
| |
protein: 27.90g |
| |
carbs: 110.57g |
|
-
|
-
|
| Tue 18th: |
517 *
|
29%
|
fat: 22.43g |
| |
protein: 40.47g |
| |
carbs: 38.62g |
|
-
|
-
|
| Mon 17th: |
1222 *
|
68%
|
fat: 40.25g |
| |
protein: 74.87g |
| |
carbs: 149.19g |
|
-
|
-
|
| Fri 14th: |
740 *
|
41%
|
fat: 37.89g |
| |
protein: 28.53g |
| |
carbs: 69.28g |
|
-
|
-
|
