| July 2024 |
| Mon 1st: |
295 *
|
20%
|
fat: 15.67g |
| |
protein: 16.03g |
| |
carbs: 24.71g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
994 *
|
69%
|
fat: 60.38g |
| |
protein: 82.16g |
| |
carbs: 31.28g |
|
-
|
-
|
| Fri 28th: |
780 *
|
54%
|
fat: 27.73g |
| |
protein: 37.49g |
| |
carbs: 91.13g |
|
-
|
-
|
| May 2024 |
| Thu 23rd: |
627 *
|
40%
|
fat: 47.59g |
| |
protein: 32.92g |
| |
carbs: 16.51g |
|
-
|
-
|
| Tue 21st: |
1090 *
|
70%
|
fat: 63.35g |
| |
protein: 49.65g |
| |
carbs: 82.14g |
|
-
|
-
|
| Mon 20th: |
1117 *
|
72%
|
fat: 45.93g |
| |
protein: 67.17g |
| |
carbs: 105.76g |
|
-
|
-
|
| Sat 18th: |
887 *
|
57%
|
fat: 50.36g |
| |
protein: 36.74g |
| |
carbs: 70.81g |
|
-
|
-
|
| Thu 16th: |
773 *
|
49%
|
fat: 58.09g |
| |
protein: 32.49g |
| |
carbs: 29.76g |
|
-
|
-
|
| Tue 14th: |
846 *
|
54%
|
fat: 60.01g |
| |
protein: 56.26g |
| |
carbs: 16.20g |
|
-
|
-
|
| February 2024 |
| Sun 25th: |
905 *
|
58%
|
fat: 48.91g |
| |
protein: 57.45g |
| |
carbs: 57.11g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
445 *
|
28%
|
fat: 26.34g |
| |
protein: 20.41g |
| |
carbs: 35.52g |
|
-
|
-
|
| Thu 25th: |
1620 *
|
114%
|
fat: 124.48g |
| |
protein: 86.74g |
| |
carbs: 21.91g |
|
-
|
-
|
| Thu 18th: |
1053 *
|
74%
|
fat: 69.42g |
| |
protein: 56.03g |
| |
carbs: 47.99g |
|
-
|
-
|
| Sun 14th: |
946 *
|
67%
|
fat: 35.84g |
| |
protein: 53.69g |
| |
carbs: 102.83g |
|
-
|
-
|
| November 2023 |
| Sat 18th: |
1202 *
|
85%
|
fat: 98.34g |
| |
protein: 20.39g |
| |
carbs: 60.14g |
|
-
|
-
|
| Thu 9th: |
692 *
|
47%
|
fat: 52.11g |
| |
protein: 28.71g |
| |
carbs: 25.98g |
|
-
|
-
|
| September 2023 |
| Tue 26th: |
512 *
|
35%
|
fat: 38.28g |
| |
protein: 34.06g |
| |
carbs: 5.85g |
|
-
|
-
|
| Sat 9th: |
1202 *
|
82%
|
fat: 47.63g |
| |
protein: 58.65g |
| |
carbs: 142.85g |
|
-
|
-
|
| August 2023 |
| Sun 20th: |
256 *
|
17%
|
fat: 17.53g |
| |
protein: 14.37g |
| |
carbs: 9.37g |
|
-
|
-
|
| Fri 4th: |
1023 *
|
70%
|
fat: 78.59g |
| |
protein: 31.66g |
| |
carbs: 46.41g |
|
-
|
-
|
