| June 2024 |
| Thu 6th: |
594 *
|
40%
|
fat: 23.61g |
| |
protein: 32.67g |
| |
carbs: 61.90g |
|
-
|
-
|
| Wed 5th: |
1437 *
|
96%
|
fat: 52.01g |
| |
protein: 80.57g |
| |
carbs: 162.93g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
330 *
|
22%
|
fat: 18.39g |
| |
protein: 22.48g |
| |
carbs: 46.33g |
|
-
|
-
|
| Wed 15th: |
479 *
|
32%
|
fat: 11.71g |
| |
protein: 40.08g |
| |
carbs: 53.11g |
|
-
|
-
|
| October 2023 |
| Mon 2nd: |
511 *
|
34%
|
fat: 18.37g |
| |
protein: 32.48g |
| |
carbs: 55.78g |
|
-
|
-
|
| September 2023 |
| Fri 1st: |
1308 *
|
87%
|
fat: 41.96g |
| |
protein: 78.52g |
| |
carbs: 154.62g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
844 *
|
56%
|
fat: 33.25g |
| |
protein: 34.17g |
| |
carbs: 99.94g |
|
-
|
-
|
| Wed 30th: |
987 *
|
66%
|
fat: 18.36g |
| |
protein: 66.04g |
| |
carbs: 143.69g |
|
-
|
-
|
| Tue 29th: |
1437 *
|
96%
|
fat: 57.29g |
| |
protein: 72.65g |
| |
carbs: 163.59g |
|
-
|
-
|
| Mon 28th: |
1375 *
|
92%
|
fat: 46.43g |
| |
protein: 65.30g |
| |
carbs: 174.89g |
|
-
|
-
|
| Tue 22nd: |
472 *
|
31%
|
fat: 21.87g |
| |
protein: 24.24g |
| |
carbs: 48.43g |
|
-
|
-
|
| Mon 21st: |
1246 *
|
83%
|
fat: 34.63g |
| |
protein: 68.51g |
| |
carbs: 198.39g |
|
-
|
-
|
| July 2023 |
| Tue 18th: |
399 *
|
27%
|
fat: 17.20g |
| |
protein: 24.40g |
| |
carbs: 37.30g |
|
-
|
-
|
| Sat 15th: |
395 *
|
26%
|
fat: 8.34g |
| |
protein: 13.07g |
| |
carbs: 67.29g |
|
-
|
-
|
| Fri 14th: |
466 *
|
31%
|
fat: 25.79g |
| |
protein: 18.31g |
| |
carbs: 55.40g |
|
-
|
-
|
| May 2023 |
| Mon 29th: |
385 *
|
26%
|
fat: 9.03g |
| |
protein: 16.94g |
| |
carbs: 59.35g |
|
-
|
-
|
| Wed 17th: |
560 *
|
37%
|
fat: 20.18g |
| |
protein: 18.18g |
| |
carbs: 78.25g |
|
-
|
-
|
| Tue 16th: |
1082 *
|
72%
|
fat: 31.80g |
| |
protein: 63.60g |
| |
carbs: 137.54g |
|
-
|
-
|
| April 2023 |
| Fri 14th: |
651 *
|
43%
|
fat: 18.00g |
| |
protein: 50.37g |
| |
carbs: 69.49g |
|
-
|
-
|
| Thu 13th: |
1338 *
|
89%
|
fat: 45.42g |
| |
protein: 83.44g |
| |
carbs: 149.91g |
|
-
|
-
|
