Yvi2021's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 11th: 473 * 34%
fat: 10.47g
|
protein: 33.44g
|
carbs: 67.56g
- -
Sat 10th: 1590 * 114%
fat: 61.23g
|
protein: 116.92g
|
carbs: 136.59g
2097*  507
Fri 9th: 2209 * 158%
fat: 105.28g
|
protein: 73.82g
|
carbs: 245.01g
2021*  188
Thu 8th: - - 1999* -
Wed 7th: 168 * 12%
fat: 1.76g
|
protein: 4.74g
|
carbs: 29.90g
2263*  2095
Tue 6th: - - 2487* -
Mon 5th: - - 2492* -
Sun 4th: - - 2467* -
Sat 3rd: 693 * 50%
fat: 22.60g
|
protein: 45.91g
|
carbs: 71.23g
2566*  1873
Fri 2nd: - - 2485* -
Thu 1st: - - 2028* -
July 2024
Wed 31st: 1302 * 93%
fat: 63.40g
|
protein: 86.94g
|
carbs: 87.20g
2403*  1101
Tue 30th: 1426 * 102%
fat: 68.22g
|
protein: 71.44g
|
carbs: 122.21g
2447*  1021
Mon 29th: 1219 * 87%
fat: 58.09g
|
protein: 75.18g
|
carbs: 98.80g
2104*  885
Sun 28th: 522 * 37%
fat: 15.20g
|
protein: 31.21g
|
carbs: 58.23g
1611*  1089
Sat 27th: - - 2255* -
Fri 26th: - - 2417* -
Thu 25th: - - 2205* -
Wed 24th: - - 2477* -
Tue 23rd: - - 2253* -
Mon 22nd: - - 2660* -

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