| July 2024 |
| Fri 12th: |
1191 *
|
60%
|
fat: 36.33g |
| |
protein: 145.60g |
| |
carbs: 70.54g |
|
-
|
-
|
| March 2024 |
| Thu 14th: |
1609 *
|
80%
|
fat: 82.66g |
| |
protein: 122.58g |
| |
carbs: 105.20g |
|
-
|
-
|
| Wed 13th: |
1303 *
|
65%
|
fat: 31.76g |
| |
protein: 141.53g |
| |
carbs: 103.33g |
|
-
|
-
|
| January 2024 |
| Thu 18th: |
1056 *
|
53%
|
fat: 42.53g |
| |
protein: 80.50g |
| |
carbs: 91.48g |
|
-
|
-
|
| September 2023 |
| Wed 6th: |
1842 *
|
92%
|
fat: 82.91g |
| |
protein: 149.44g |
| |
carbs: 125.56g |
|
-
|
-
|
| July 2023 |
| Wed 5th: |
1308 *
|
65%
|
fat: 40.69g |
| |
protein: 95.64g |
| |
carbs: 138.12g |
|
-
|
-
|
| June 2023 |
| Sat 17th: |
721 *
|
36%
|
fat: 23.35g |
| |
protein: 80.64g |
| |
carbs: 47.56g |
|
-
|
-
|
| Fri 16th: |
1472 *
|
74%
|
fat: 42.78g |
| |
protein: 142.06g |
| |
carbs: 132.92g |
|
-
|
-
|
| Thu 15th: |
1571 *
|
79%
|
fat: 49.97g |
| |
protein: 105.61g |
| |
carbs: 188.44g |
|
-
|
-
|
| Wed 14th: |
1593 *
|
80%
|
fat: 51.37g |
| |
protein: 147.82g |
| |
carbs: 140.43g |
|
-
|
-
|
| September 2022 |
| Fri 9th: |
1727 *
|
86%
|
fat: 68.95g |
| |
protein: 90.97g |
| |
carbs: 185.71g |
|
-
|
-
|
| Thu 8th: |
1861 *
|
93%
|
fat: 70.03g |
| |
protein: 106.51g |
| |
carbs: 190.01g |
|
-
|
-
|
| Wed 7th: |
1685 *
|
84%
|
fat: 47.20g |
| |
protein: 138.29g |
| |
carbs: 174.69g |
|
-
|
-
|
| Tue 6th: |
1811 *
|
91%
|
fat: 58.64g |
| |
protein: 115.97g |
| |
carbs: 212.34g |
|
-
|
-
|
| Sat 3rd: |
2112 *
|
106%
|
fat: 127.53g |
| |
protein: 110.03g |
| |
carbs: 133.61g |
|
-
|
-
|
| Fri 2nd: |
1726 *
|
86%
|
fat: 85.32g |
| |
protein: 121.06g |
| |
carbs: 123.56g |
|
-
|
-
|
| Thu 1st: |
1704 *
|
85%
|
fat: 66.12g |
| |
protein: 98.83g |
| |
carbs: 172.05g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1670 *
|
84%
|
fat: 52.36g |
| |
protein: 124.23g |
| |
carbs: 168.06g |
|
-
|
-
|
| Tue 30th: |
1694 *
|
85%
|
fat: 69.97g |
| |
protein: 91.85g |
| |
carbs: 172.06g |
|
-
|
-
|
| Mon 29th: |
2234 *
|
112%
|
fat: 82.35g |
| |
protein: 154.78g |
| |
carbs: 214.35g |
|
-
|
-
|
