1cerenn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 24th: 104 * 8%
fat: 9.12g
|
protein: 3.83g
|
carbs: 3.55g
- -
Thu 20th: 907 * 70%
fat: 80.63g
|
protein: 39.03g
|
carbs: 5.87g
- -
May 2024
Thu 2nd: 277 * 21%
fat: 20.51g
|
protein: 19.30g
|
carbs: 2.52g
- -
April 2024
Tue 30th: 386 * 30%
fat: 21.60g
|
protein: 47.00g
|
carbs: 0.00g
- -
Mon 29th: 199 * 15%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
Sun 28th: 208 * 16%
fat: 14.04g
|
protein: 17.37g
|
carbs: 1.24g
- -
Fri 26th: 170 * 13%
fat: 5.92g
|
protein: 9.67g
|
carbs: 20.50g
- -
Fri 19th: 113 * 9%
fat: 5.71g
|
protein: 8.66g
|
carbs: 7.70g
- -
March 2024
Thu 14th: 242 * 19%
fat: 14.54g
|
protein: 10.39g
|
carbs: 18.03g
- -
February 2024
Mon 19th: 549 * 42%
fat: 28.10g
|
protein: 27.22g
|
carbs: 45.62g
- -
Sun 18th: 313 * 24%
fat: 23.62g
|
protein: 17.21g
|
carbs: 8.07g
- -
Thu 15th: 195 * 15%
fat: 7.72g
|
protein: 29.55g
|
carbs: 0.00g
- -
Fri 9th: 360 * 28%
fat: 20.56g
|
protein: 14.12g
|
carbs: 29.15g
- -
Wed 7th: 99 * 8%
fat: 4.77g
|
protein: 7.83g
|
carbs: 7.27g
- -
December 2023
Tue 26th: 199 * 15%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
Sat 23rd: 17 * 1%
fat: 0.06g
|
protein: 3.60g
|
carbs: 0.24g
- -
Tue 19th: 242 * 19%
fat: 0.39g
|
protein: 4.43g
|
carbs: 53.18g
- -
November 2023
Tue 28th: 62 * 5%
fat: 4.28g
|
protein: 2.30g
|
carbs: 5.20g
- -
Mon 27th: 422 * 32%
fat: 17.13g
|
protein: 32.43g
|
carbs: 34.94g
- -
Fri 24th: 305 * 23%
fat: 8.52g
|
protein: 11.27g
|
carbs: 45.20g
- -

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