| August 2024 |
| Tue 13th: |
1333 *
|
95%
|
fat: 41.64g |
| |
protein: 113.51g |
| |
carbs: 121.89g |
|
-
|
-
|
| Mon 12th: |
1253 *
|
90%
|
fat: 26.37g |
| |
protein: 116.33g |
| |
carbs: 140.70g |
|
-
|
-
|
| Sat 10th: |
1216 *
|
87%
|
fat: 31.26g |
| |
protein: 121.95g |
| |
carbs: 114.65g |
|
-
|
-
|
| Thu 8th: |
1303 *
|
93%
|
fat: 35.81g |
| |
protein: 131.22g |
| |
carbs: 115.89g |
|
-
|
-
|
| Wed 7th: |
1339 *
|
96%
|
fat: 39.66g |
| |
protein: 129.24g |
| |
carbs: 120.40g |
|
-
|
-
|
| Sat 3rd: |
1239 *
|
88%
|
fat: 34.81g |
| |
protein: 125.05g |
| |
carbs: 110.52g |
|
-
|
-
|
| Fri 2nd: |
1239 *
|
88%
|
fat: 34.81g |
| |
protein: 125.05g |
| |
carbs: 110.52g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1348 *
|
96%
|
fat: 33.25g |
| |
protein: 136.04g |
| |
carbs: 120.67g |
|
-
|
-
|
| Tue 30th: |
1133 *
|
81%
|
fat: 29.68g |
| |
protein: 110.73g |
| |
carbs: 109.36g |
|
-
|
-
|
| Mon 29th: |
1334 *
|
95%
|
fat: 30.74g |
| |
protein: 135.26g |
| |
carbs: 127.94g |
|
-
|
-
|
| Tue 23rd: |
1432 *
|
102%
|
fat: 37.69g |
| |
protein: 150.71g |
| |
carbs: 119.94g |
|
-
|
-
|
| Mon 22nd: |
1315 *
|
94%
|
fat: 37.25g |
| |
protein: 129.38g |
| |
carbs: 113.43g |
|
-
|
-
|
| Sun 21st: |
1554 *
|
111%
|
fat: 49.16g |
| |
protein: 124.32g |
| |
carbs: 150.11g |
|
-
|
-
|
| Sat 20th: |
1413 *
|
101%
|
fat: 36.91g |
| |
protein: 143.46g |
| |
carbs: 122.75g |
|
-
|
-
|
| Fri 19th: |
1614 *
|
115%
|
fat: 56.75g |
| |
protein: 127.38g |
| |
carbs: 146.43g |
|
-
|
-
|
| Thu 18th: |
1340 *
|
96%
|
fat: 28.62g |
| |
protein: 111.79g |
| |
carbs: 160.14g |
|
-
|
-
|
| Wed 17th: |
1036 *
|
74%
|
fat: 19.09g |
| |
protein: 125.70g |
| |
carbs: 86.93g |
|
-
|
-
|
| Tue 16th: |
1249 *
|
89%
|
fat: 30.44g |
| |
protein: 136.88g |
| |
carbs: 103.02g |
|
-
|
-
|
| Mon 15th: |
1210 *
|
86%
|
fat: 30.39g |
| |
protein: 129.41g |
| |
carbs: 103.61g |
|
-
|
-
|
| Sun 14th: |
1555 *
|
111%
|
fat: 47.72g |
| |
protein: 132.29g |
| |
carbs: 143.70g |
|
-
|
-
|
