ta300k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sun 8th: 812 * 81%
fat: 56.12g
|
protein: 42.13g
|
carbs: 37.41g
4965*  4153
August 2024
Mon 26th: 1190 * 119%
fat: 74.51g
|
protein: 53.61g
|
carbs: 76.69g
3019*  1829
Sun 25th: 1184 * 118%
fat: 64.48g
|
protein: 62.60g
|
carbs: 94.89g
3261*  2077
Sat 24th: 1868 * 187%
fat: 90.29g
|
protein: 100.21g
|
carbs: 161.19g
2613*  745
Fri 23rd: 1605 * 160%
fat: 52.38g
|
protein: 114.80g
|
carbs: 164.87g
3152*  1547
Thu 22nd: 1186 * 119%
fat: 56.96g
|
protein: 62.79g
|
carbs: 114.63g
3920*  2734
Wed 21st: 1112 * 111%
fat: 49.12g
|
protein: 86.73g
|
carbs: 89.28g
2663*  1551
Tue 20th: 966 * 97%
fat: 69.37g
|
protein: 33.69g
|
carbs: 57.07g
2522*  1556
Mon 19th: 1123 * 112%
fat: 54.38g
|
protein: 95.34g
|
carbs: 64.99g
2872*  1749
Sun 18th: 1148 * 115%
fat: 56.61g
|
protein: 118.37g
|
carbs: 43.88g
2733*  1585
Sat 17th: 1815 * 182%
fat: 110.89g
|
protein: 66.05g
|
carbs: 140.65g
3354*  1539
Fri 16th: 1116 * 112%
fat: 59.03g
|
protein: 54.82g
|
carbs: 101.34g
2813*  1697
Thu 15th: 1006 * 101%
fat: 61.98g
|
protein: 40.46g
|
carbs: 83.18g
2813*  1807
Wed 14th: 1062 * 106%
fat: 76.34g
|
protein: 57.02g
|
carbs: 41.35g
2713*  1651
July 2024
Tue 30th: 286 * 29%
fat: 9.07g
|
protein: 16.57g
|
carbs: 37.26g
- -
Mon 22nd: 1038 * 104%
fat: 42.94g
|
protein: 68.03g
|
carbs: 93.82g
2745*  1707
Sun 21st: 1186 * 119%
fat: 54.82g
|
protein: 47.24g
|
carbs: 105.10g
3098*  1912
Sat 20th: 878 * 88%
fat: 51.63g
|
protein: 26.12g
|
carbs: 83.17g
3859*  2981
Fri 19th: 859 * 86%
fat: 70.39g
|
protein: 41.12g
|
carbs: 22.15g
3066*  2207
Thu 18th: 541 * 54%
fat: 44.34g
|
protein: 20.81g
|
carbs: 16.51g
2711*  2170

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