| November 2021 |
| Tue 16th: |
820 *
|
37%
|
fat: 31.00g |
| |
protein: 59.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Mon 15th: |
1491 *
|
68%
|
fat: 57.20g |
| |
protein: 86.41g |
| |
carbs: 154.25g |
|
-
|
-
|
| Fri 12th: |
1011 *
|
46%
|
fat: 55.49g |
| |
protein: 60.17g |
| |
carbs: 60.79g |
|
-
|
-
|
| Thu 11th: |
1307 *
|
59%
|
fat: 69.23g |
| |
protein: 60.86g |
| |
carbs: 109.12g |
|
-
|
-
|
| Wed 10th: |
1328 *
|
60%
|
fat: 93.09g |
| |
protein: 36.27g |
| |
carbs: 78.90g |
|
-
|
-
|
| Tue 9th: |
1939 *
|
88%
|
fat: 76.53g |
| |
protein: 97.94g |
| |
carbs: 210.92g |
|
-
|
-
|
| Mon 8th: |
1471 *
|
67%
|
fat: 82.42g |
| |
protein: 59.87g |
| |
carbs: 129.69g |
|
2797*
|
 1326
|
| Sun 7th: |
1526 *
|
69%
|
fat: 93.01g |
| |
protein: 92.34g |
| |
carbs: 70.60g |
|
-
|
-
|
| Sat 6th: |
1746 *
|
79%
|
fat: 90.60g |
| |
protein: 103.68g |
| |
carbs: 116.06g |
|
-
|
-
|
| Fri 5th: |
1681 *
|
76%
|
fat: 89.41g |
| |
protein: 144.60g |
| |
carbs: 77.63g |
|
2797*
|
1116
|
| Thu 4th: |
2052 *
|
93%
|
fat: 102.94g |
| |
protein: 112.22g |
| |
carbs: 163.94g |
|
2611*
|
559
|
| Wed 3rd: |
2009 *
|
69%
|
fat: 92.82g |
| |
protein: 97.07g |
| |
carbs: 197.10g |
|
-
|
-
|
| Tue 2nd: |
2080 *
|
72%
|
fat: 94.62g |
| |
protein: 143.89g |
| |
carbs: 156.52g |
|
-
|
-
|
