Quieroserfit+'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 2nd: 1857 * 97%
fat: 48.52g
|
protein: 140.24g
|
carbs: 210.44g
1705*  152
Thu 1st: 1877 * 99%
fat: 48.29g
|
protein: 138.87g
|
carbs: 217.79g
1627*  250
July 2024
Wed 31st: 1924 * 101%
fat: 50.32g
|
protein: 139.26g
|
carbs: 225.21g
1627*  297
Tue 30th: 1804 * 95%
fat: 47.14g
|
protein: 136.46g
|
carbs: 204.48g
1627*  177
Mon 29th: 1830 * 96%
fat: 50.05g
|
protein: 135.95g
|
carbs: 204.91g
1627*  203
Sun 28th: 1400 * 73%
fat: 39.13g
|
protein: 106.63g
|
carbs: 150.09g
1385*  15
Sat 27th: 756 * 40%
fat: 21.26g
|
protein: 70.72g
|
carbs: 66.53g
- -
Fri 26th: 1216 * 64%
fat: 24.97g
|
protein: 115.07g
|
carbs: 127.22g
1385*  169
Thu 25th: 1825 * 96%
fat: 50.24g
|
protein: 138.45g
|
carbs: 203.18g
1627*  198
Wed 24th: 1811 * 95%
fat: 50.56g
|
protein: 134.08g
|
carbs: 200.44g
1748*  63
Tue 23rd: 1879 * 99%
fat: 51.72g
|
protein: 142.77g
|
carbs: 206.10g
1627*  252
Mon 22nd: 1446 * 76%
fat: 39.11g
|
protein: 112.03g
|
carbs: 160.16g
1627*  181
Sun 21st: 1629 * 86%
fat: 46.24g
|
protein: 114.30g
|
carbs: 184.95g
- -
Sat 20th: 1770 * 93%
fat: 45.54g
|
protein: 141.68g
|
carbs: 197.21g
1558*  212
Fri 19th: 1666 * 87%
fat: 40.56g
|
protein: 138.40g
|
carbs: 194.17g
1627*  39
Thu 18th: 1802 * 95%
fat: 46.62g
|
protein: 136.78g
|
carbs: 204.81g
1741*  61
Wed 17th: 1834 * 96%
fat: 51.55g
|
protein: 138.15g
|
carbs: 200.14g
1741*  93
Tue 16th: 1772 * 93%
fat: 46.35g
|
protein: 136.26g
|
carbs: 197.96g
1741*  31
Mon 15th: 1864 * 98%
fat: 49.83g
|
protein: 139.87g
|
carbs: 209.99g
1555*  309
Sun 14th: 1315 * 69%
fat: 32.40g
|
protein: 116.67g
|
carbs: 146.28g
- -

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