andrem.kroukamp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 23rd: 560 * 21%
fat: 17.94g
|
protein: 62.91g
|
carbs: 32.14g
- -
Thu 18th: 496 * 18%
fat: 19.30g
|
protein: 47.41g
|
carbs: 32.14g
- -
Mon 8th: 776 * 29%
fat: 25.06g
|
protein: 81.33g
|
carbs: 54.09g
- -
May 2024
Thu 2nd: 2839 * 105%
fat: 44.37g
|
protein: 206.33g
|
carbs: 389.67g
2966*  127
Wed 1st: - - 3286* -
April 2024
Tue 30th: - - 3151* -
Mon 29th: - - 3740* -
Sun 28th: - - 3323* -
Sat 27th: - - 3273* -
Fri 26th: - - 4167* -
Thu 25th: - - 3027* -
Wed 24th: - - 3633* -
Tue 23rd: - - 2892* -
Mon 22nd: - - 3454* -
Sun 21st: - - 3417* -
Sat 20th: - - 3521* -
Fri 19th: - - 3959* -
Thu 18th: - - 3182* -
Wed 17th: - - 3836* -
Tue 16th: - - 3511* -
Mon 15th: - - 3535* -
Sun 14th: - - 2721* -
Sat 13th: - - 3705* -

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