| March 2023 |
| Sat 4th: |
409 *
|
41%
|
fat: 7.60g |
| |
protein: 24.85g |
| |
carbs: 51.45g |
|
-
|
-
|
| January 2023 |
| Wed 25th: |
1416 *
|
142%
|
fat: 56.73g |
| |
protein: 56.47g |
| |
carbs: 166.40g |
|
-
|
-
|
| Tue 24th: |
1012 *
|
101%
|
fat: 36.36g |
| |
protein: 102.89g |
| |
carbs: 68.50g |
|
-
|
-
|
| Mon 23rd: |
1434 *
|
143%
|
fat: 43.26g |
| |
protein: 156.49g |
| |
carbs: 99.81g |
|
-
|
-
|
| Sun 22nd: |
129 *
|
13%
|
fat: 1.30g |
| |
protein: 19.20g |
| |
carbs: 10.50g |
|
-
|
-
|
| December 2022 |
| Thu 15th: |
1169 *
|
117%
|
fat: 41.07g |
| |
protein: 87.21g |
| |
carbs: 113.68g |
|
-
|
-
|
| Tue 13th: |
1032 *
|
103%
|
fat: 42.13g |
| |
protein: 93.23g |
| |
carbs: 72.15g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
834 *
|
83%
|
fat: 22.13g |
| |
protein: 52.36g |
| |
carbs: 102.61g |
|
-
|
-
|
| Fri 25th: |
794 *
|
79%
|
fat: 36.30g |
| |
protein: 46.55g |
| |
carbs: 64.75g |
|
-
|
-
|
| Tue 22nd: |
1328 *
|
133%
|
fat: 81.59g |
| |
protein: 116.76g |
| |
carbs: 34.62g |
|
-
|
-
|
| Fri 18th: |
1178 *
|
118%
|
fat: 62.64g |
| |
protein: 55.17g |
| |
carbs: 93.96g |
|
-
|
-
|
| Mon 14th: |
1522 *
|
152%
|
fat: 66.64g |
| |
protein: 146.79g |
| |
carbs: 72.13g |
|
-
|
-
|
| Fri 11th: |
1462 *
|
146%
|
fat: 60.63g |
| |
protein: 74.45g |
| |
carbs: 156.77g |
|
-
|
-
|
| Thu 10th: |
545 *
|
54%
|
fat: 8.92g |
| |
protein: 27.51g |
| |
carbs: 92.83g |
|
-
|
-
|
| Mon 7th: |
945 *
|
94%
|
fat: 48.05g |
| |
protein: 53.70g |
| |
carbs: 74.50g |
|
-
|
-
|
| Fri 4th: |
732 *
|
73%
|
fat: 21.73g |
| |
protein: 63.41g |
| |
carbs: 70.61g |
|
-
|
-
|
| October 2022 |
| Tue 25th: |
763 *
|
76%
|
fat: 22.09g |
| |
protein: 64.59g |
| |
carbs: 77.79g |
|
-
|
-
|
| Mon 24th: |
473 *
|
47%
|
fat: 8.69g |
| |
protein: 27.15g |
| |
carbs: 73.77g |
|
-
|
-
|
| Sat 22nd: |
410 *
|
41%
|
fat: 11.16g |
| |
protein: 38.80g |
| |
carbs: 37.71g |
|
-
|
-
|
| Fri 21st: |
1320 *
|
132%
|
fat: 63.33g |
| |
protein: 83.08g |
| |
carbs: 110.82g |
|
-
|
-
|
