| September 2023 |
| Fri 29th: |
589 *
|
45%
|
fat: 20.83g |
| |
protein: 20.57g |
| |
carbs: 78.52g |
|
-
|
-
|
| Thu 28th: |
1296 *
|
100%
|
fat: 38.54g |
| |
protein: 44.22g |
| |
carbs: 189.46g |
|
-
|
-
|
| Wed 27th: |
1175 *
|
90%
|
fat: 29.92g |
| |
protein: 42.32g |
| |
carbs: 183.83g |
|
-
|
-
|
| Tue 26th: |
1273 *
|
98%
|
fat: 18.08g |
| |
protein: 29.04g |
| |
carbs: 234.33g |
|
-
|
-
|
| Mon 25th: |
1386 *
|
107%
|
fat: 40.54g |
| |
protein: 61.72g |
| |
carbs: 185.88g |
|
-
|
-
|
| Sun 24th: |
1130 *
|
87%
|
fat: 33.60g |
| |
protein: 36.35g |
| |
carbs: 168.42g |
|
-
|
-
|
| Sat 23rd: |
1038 *
|
80%
|
fat: 33.17g |
| |
protein: 39.62g |
| |
carbs: 144.27g |
|
-
|
-
|
| Thu 21st: |
981 *
|
75%
|
fat: 35.79g |
| |
protein: 36.04g |
| |
carbs: 130.10g |
|
-
|
-
|
| Wed 20th: |
1238 *
|
95%
|
fat: 38.19g |
| |
protein: 52.85g |
| |
carbs: 167.58g |
|
-
|
-
|
| Tue 19th: |
366 *
|
28%
|
fat: 8.27g |
| |
protein: 7.87g |
| |
carbs: 64.43g |
|
-
|
-
|
| Sun 17th: |
713 *
|
55%
|
fat: 26.70g |
| |
protein: 29.99g |
| |
carbs: 88.42g |
|
-
|
-
|
| Sat 16th: |
797 *
|
61%
|
fat: 19.89g |
| |
protein: 29.25g |
| |
carbs: 123.36g |
|
-
|
-
|
| Fri 15th: |
1183 *
|
91%
|
fat: 31.42g |
| |
protein: 36.53g |
| |
carbs: 192.79g |
|
-
|
-
|
| Thu 14th: |
1330 *
|
102%
|
fat: 39.68g |
| |
protein: 48.01g |
| |
carbs: 197.71g |
|
-
|
-
|
| Wed 13th: |
1394 *
|
107%
|
fat: 38.17g |
| |
protein: 45.98g |
| |
carbs: 215.76g |
|
-
|
-
|
| Tue 12th: |
1157 *
|
89%
|
fat: 43.80g |
| |
protein: 36.06g |
| |
carbs: 158.81g |
|
-
|
-
|
| Mon 11th: |
1261 *
|
97%
|
fat: 37.62g |
| |
protein: 50.16g |
| |
carbs: 178.97g |
|
-
|
-
|
| Sun 10th: |
1123 *
|
86%
|
fat: 19.85g |
| |
protein: 43.60g |
| |
carbs: 187.56g |
|
-
|
-
|
| Sat 9th: |
801 *
|
62%
|
fat: 32.80g |
| |
protein: 18.33g |
| |
carbs: 93.89g |
|
-
|
-
|
| Fri 8th: |
289 *
|
22%
|
fat: 5.97g |
| |
protein: 9.41g |
| |
carbs: 47.26g |
|
-
|
-
|
