| January 2022 |
| Wed 26th: |
616 *
|
51%
|
fat: 28.20g |
| |
protein: 31.98g |
| |
carbs: 55.09g |
|
-
|
-
|
| December 2021 |
| Thu 23rd: |
465 *
|
39%
|
fat: 22.00g |
| |
protein: 27.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Wed 22nd: |
895 *
|
75%
|
fat: 55.00g |
| |
protein: 35.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Tue 21st: |
140 *
|
12%
|
fat: 4.00g |
| |
protein: 10.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Mon 20th: |
504 *
|
42%
|
fat: 29.75g |
| |
protein: 33.09g |
| |
carbs: 28.02g |
|
-
|
-
|
| Sun 12th: |
370 *
|
31%
|
fat: 18.00g |
| |
protein: 13.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Sat 11th: |
336 *
|
28%
|
fat: 24.40g |
| |
protein: 12.60g |
| |
carbs: 20.93g |
|
-
|
-
|
| Fri 10th: |
783 *
|
65%
|
fat: 38.47g |
| |
protein: 63.81g |
| |
carbs: 44.98g |
|
-
|
-
|
| Tue 7th: |
1672 *
|
139%
|
fat: 105.40g |
| |
protein: 66.30g |
| |
carbs: 118.93g |
|
-
|
-
|
| Mon 6th: |
396 *
|
33%
|
fat: 30.40g |
| |
protein: 12.60g |
| |
carbs: 21.93g |
|
-
|
-
|
| Fri 3rd: |
140 *
|
12%
|
fat: 4.00g |
| |
protein: 10.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Thu 2nd: |
1446 *
|
120%
|
fat: 72.71g |
| |
protein: 57.61g |
| |
carbs: 137.32g |
|
-
|
-
|
| Wed 1st: |
360 *
|
30%
|
fat: 13.00g |
| |
protein: 12.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| November 2021 |
| Mon 29th: |
561 *
|
47%
|
fat: 40.47g |
| |
protein: 26.34g |
| |
carbs: 22.91g |
|
-
|
-
|
| Mon 22nd: |
580 *
|
48%
|
fat: 48.39g |
| |
protein: 15.66g |
| |
carbs: 23.93g |
|
-
|
-
|
| Sun 21st: |
340 *
|
28%
|
fat: 18.00g |
| |
protein: 12.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Sat 20th: |
913 *
|
76%
|
fat: 50.77g |
| |
protein: 75.19g |
| |
carbs: 37.68g |
|
-
|
-
|
| Fri 19th: |
1676 *
|
140%
|
fat: 106.40g |
| |
protein: 82.60g |
| |
carbs: 99.93g |
|
-
|
-
|
| Thu 18th: |
965 *
|
80%
|
fat: 37.08g |
| |
protein: 49.62g |
| |
carbs: 112.10g |
|
-
|
-
|
| Wed 17th: |
830 *
|
69%
|
fat: 43.89g |
| |
protein: 26.33g |
| |
carbs: 89.43g |
|
-
|
-
|
