| August 2022 |
| Tue 23rd: |
365 *
|
24%
|
fat: 19.03g |
| |
protein: 14.24g |
| |
carbs: 34.43g |
|
-
|
-
|
| July 2022 |
| Sat 16th: |
244 *
|
16%
|
fat: 1.46g |
| |
protein: 5.47g |
| |
carbs: 51.51g |
|
-
|
-
|
| Tue 5th: |
286 *
|
19%
|
fat: 10.18g |
| |
protein: 3.93g |
| |
carbs: 44.89g |
|
-
|
-
|
| Sat 2nd: |
954 *
|
64%
|
fat: 55.34g |
| |
protein: 39.91g |
| |
carbs: 74.14g |
|
-
|
-
|
| May 2022 |
| Tue 17th: |
768 *
|
51%
|
fat: 20.75g |
| |
protein: 25.12g |
| |
carbs: 125.51g |
|
-
|
-
|
| Mon 2nd: |
674 *
|
45%
|
fat: 25.19g |
| |
protein: 23.43g |
| |
carbs: 88.43g |
|
-
|
-
|
| April 2022 |
| Sat 23rd: |
848 *
|
57%
|
fat: 55.36g |
| |
protein: 34.61g |
| |
carbs: 55.30g |
|
-
|
-
|
| Thu 21st: |
784 *
|
52%
|
fat: 27.28g |
| |
protein: 38.02g |
| |
carbs: 94.28g |
|
-
|
-
|
| Tue 19th: |
658 *
|
44%
|
fat: 27.11g |
| |
protein: 12.46g |
| |
carbs: 97.17g |
|
-
|
-
|
| Mon 18th: |
212 *
|
14%
|
fat: 8.20g |
| |
protein: 3.30g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sun 17th: |
646 *
|
43%
|
fat: 11.43g |
| |
protein: 18.44g |
| |
carbs: 122.43g |
|
-
|
-
|
| Thu 14th: |
326 *
|
22%
|
fat: 16.70g |
| |
protein: 3.09g |
| |
carbs: 42.37g |
|
-
|
-
|
| Wed 13th: |
193 *
|
13%
|
fat: 2.73g |
| |
protein: 3.14g |
| |
carbs: 39.43g |
|
-
|
-
|
| Tue 12th: |
1245 *
|
83%
|
fat: 70.56g |
| |
protein: 49.37g |
| |
carbs: 109.18g |
|
-
|
-
|
| Sun 10th: |
585 *
|
39%
|
fat: 25.43g |
| |
protein: 28.90g |
| |
carbs: 60.83g |
|
-
|
-
|
| Sat 9th: |
1248 *
|
83%
|
fat: 54.37g |
| |
protein: 39.94g |
| |
carbs: 154.63g |
|
-
|
-
|
| Mon 4th: |
305 *
|
20%
|
fat: 15.88g |
| |
protein: 4.23g |
| |
carbs: 35.89g |
|
-
|
-
|
| Sun 3rd: |
183 *
|
12%
|
fat: 3.04g |
| |
protein: 4.81g |
| |
carbs: 34.34g |
|
-
|
-
|
| Sat 2nd: |
431 *
|
29%
|
fat: 1.98g |
| |
protein: 17.20g |
| |
carbs: 81.80g |
|
-
|
-
|
| Fri 1st: |
801 *
|
53%
|
fat: 7.02g |
| |
protein: 19.12g |
| |
carbs: 166.58g |
|
-
|
-
|
