| August 2024 |
| Tue 6th: |
526 *
|
25%
|
fat: 36.00g |
| |
protein: 18.29g |
| |
carbs: 18.74g |
|
-
|
-
|
| Mon 5th: |
837 *
|
40%
|
fat: 26.92g |
| |
protein: 41.90g |
| |
carbs: 107.22g |
|
-
|
-
|
| Fri 2nd: |
785 *
|
37%
|
fat: 31.90g |
| |
protein: 56.57g |
| |
carbs: 66.44g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
710 *
|
34%
|
fat: 14.41g |
| |
protein: 61.34g |
| |
carbs: 84.12g |
|
-
|
-
|
| Tue 30th: |
1201 *
|
57%
|
fat: 21.96g |
| |
protein: 48.80g |
| |
carbs: 178.41g |
|
-
|
-
|
| Sat 27th: |
904 *
|
43%
|
fat: 41.14g |
| |
protein: 84.01g |
| |
carbs: 49.26g |
|
-
|
-
|
| Thu 25th: |
1217 *
|
58%
|
fat: 69.07g |
| |
protein: 46.45g |
| |
carbs: 93.61g |
|
-
|
-
|
| Wed 24th: |
558 *
|
27%
|
fat: 24.05g |
| |
protein: 32.16g |
| |
carbs: 53.02g |
|
-
|
-
|
| Tue 23rd: |
742 *
|
35%
|
fat: 22.79g |
| |
protein: 40.63g |
| |
carbs: 90.50g |
|
-
|
-
|
| Wed 17th: |
493 *
|
23%
|
fat: 20.39g |
| |
protein: 23.65g |
| |
carbs: 54.84g |
|
-
|
-
|
| Tue 16th: |
1008 *
|
48%
|
fat: 40.03g |
| |
protein: 52.80g |
| |
carbs: 104.39g |
|
-
|
-
|
| Mon 15th: |
1002 *
|
48%
|
fat: 23.62g |
| |
protein: 52.82g |
| |
carbs: 87.28g |
|
-
|
-
|
| Sun 14th: |
870 *
|
41%
|
fat: 70.00g |
| |
protein: 94.14g |
| |
carbs: 70.73g |
|
-
|
-
|
| Sat 13th: |
72 *
|
3%
|
fat: 2.70g |
| |
protein: 0.70g |
| |
carbs: 11.66g |
|
-
|
-
|
| Fri 12th: |
1324 *
|
63%
|
fat: 50.30g |
| |
protein: 43.25g |
| |
carbs: 120.75g |
|
-
|
-
|
| Thu 11th: |
845 *
|
40%
|
fat: 16.39g |
| |
protein: 45.11g |
| |
carbs: 104.42g |
|
-
|
-
|
| Wed 10th: |
1397 *
|
67%
|
fat: 39.74g |
| |
protein: 61.01g |
| |
carbs: 128.46g |
|
-
|
-
|
| Tue 9th: |
1271 *
|
61%
|
fat: 58.08g |
| |
protein: 34.46g |
| |
carbs: 116.70g |
|
-
|
-
|
| Mon 8th: |
998 *
|
48%
|
fat: 51.72g |
| |
protein: 63.98g |
| |
carbs: 53.80g |
|
-
|
-
|
| Sat 6th: |
320 *
|
15%
|
fat: 20.53g |
| |
protein: 11.12g |
| |
carbs: 25.12g |
|
-
|
-
|
