Crebster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Sat 21st: 1233 * 112%
fat: 54.49g
|
protein: 56.67g
|
carbs: 121.14g
2944*  1711
Fri 20th: 736 * 67%
fat: 21.49g
|
protein: 58.96g
|
carbs: 81.64g
2304*  1568
April 2022
Sun 3rd: 1202 * 109%
fat: 44.74g
|
protein: 68.83g
|
carbs: 123.93g
2352*  1150
February 2022
Fri 25th: 1067 * 71%
fat: 24.68g
|
protein: 80.86g
|
carbs: 120.92g
2745*  1678
Sat 19th: 865 * 58%
fat: 32.78g
|
protein: 37.80g
|
carbs: 100.22g
2139*  1274
Sat 5th: 966 * 64%
fat: 25.70g
|
protein: 42.57g
|
carbs: 137.58g
3382*  2416
January 2022
Sat 8th: 871 * 58%
fat: 15.76g
|
protein: 80.79g
|
carbs: 97.35g
2806*  1935
October 2021
Sun 17th: 946 * 63%
fat: 19.34g
|
protein: 100.41g
|
carbs: 89.97g
2793*  1847
Mon 4th: 1349 * 90%
fat: 53.58g
|
protein: 91.42g
|
carbs: 124.46g
2384*  1035
May 2021
Tue 18th: 1186 * 79%
fat: 27.25g
|
protein: 94.44g
|
carbs: 143.18g
2192*  1006
Sun 9th: 1276 * 85%
fat: 44.58g
|
protein: 94.11g
|
carbs: 90.23g
3127*  1851
Sat 8th: 1001 * 67%
fat: 39.22g
|
protein: 104.45g
|
carbs: 53.92g
2367*  1366
Tue 4th: 1148 * 77%
fat: 36.38g
|
protein: 56.94g
|
carbs: 142.54g
2413*  1265
April 2021
Sat 24th: 909 * 61%
fat: 26.53g
|
protein: 40.09g
|
carbs: 120.79g
2627*  1718
Wed 7th: 801 * 53%
fat: 31.01g
|
protein: 46.61g
|
carbs: 79.37g
2560*  1759
March 2021
Wed 31st: 1003 * 67%
fat: 37.82g
|
protein: 61.72g
|
carbs: 99.12g
2413*  1410
Tue 30th: 1124 * 75%
fat: 41.54g
|
protein: 61.85g
|
carbs: 120.42g
2721*  1597
Wed 3rd: 1073 * 72%
fat: 36.97g
|
protein: 56.66g
|
carbs: 123.73g
2489*  1416
February 2021
Thu 11th: 695 * 46%
fat: 18.48g
|
protein: 41.82g
|
carbs: 93.00g
2276*  1581
Sat 6th: 1000 * 67%
fat: 29.38g
|
protein: 53.36g
|
carbs: 121.96g
2410*  1410

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