Chez.Tam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 25th: 227 * 20%
fat: 14.58g
|
protein: 8.62g
|
carbs: 15.30g
- -
June 2024
Sun 16th: 678 * 59%
fat: 25.59g
|
protein: 31.15g
|
carbs: 76.48g
- -
April 2024
Sun 7th: 1311 * 114%
fat: 76.71g
|
protein: 41.21g
|
carbs: 113.29g
- -
Sat 6th: 829 * 72%
fat: 52.20g
|
protein: 42.53g
|
carbs: 48.33g
- -
Fri 5th: 868 * 77%
fat: 25.49g
|
protein: 32.92g
|
carbs: 123.87g
- -
Thu 4th: 1144 * 102%
fat: 38.84g
|
protein: 37.78g
|
carbs: 157.87g
- -
Wed 3rd: 717 * 64%
fat: 22.49g
|
protein: 24.50g
|
carbs: 99.14g
- -
Tue 2nd: 911 * 81%
fat: 48.37g
|
protein: 34.47g
|
carbs: 83.23g
- -
Mon 1st: 1087 * 97%
fat: 52.38g
|
protein: 30.11g
|
carbs: 123.55g
- -
March 2024
Sun 31st: 1159 * 103%
fat: 52.38g
|
protein: 34.42g
|
carbs: 140.78g
- -
Sat 30th: 947 * 82%
fat: 47.33g
|
protein: 47.50g
|
carbs: 81.30g
- -
Fri 29th: 976 * 85%
fat: 32.45g
|
protein: 37.48g
|
carbs: 124.41g
- -
Thu 28th: 1364 * 119%
fat: 47.97g
|
protein: 74.29g
|
carbs: 147.12g
- -
February 2024
Wed 14th: 1011 * 88%
fat: 43.94g
|
protein: 46.46g
|
carbs: 106.74g
- -
Tue 13th: 1060 * 92%
fat: 49.63g
|
protein: 64.87g
|
carbs: 85.11g
- -
Mon 12th: 1107 * 101%
fat: 58.93g
|
protein: 54.29g
|
carbs: 91.65g
- -
Sun 11th: 1121 * 102%
fat: 60.16g
|
protein: 52.14g
|
carbs: 94.87g
- -
November 2023
Thu 30th: 620 * 44%
fat: 33.46g
|
protein: 13.40g
|
carbs: 69.27g
- -
Wed 29th: 1103 * 79%
fat: 73.63g
|
protein: 25.12g
|
carbs: 86.74g
- -
Wed 22nd: 2534 * 181%
fat: 171.34g
|
protein: 61.90g
|
carbs: 187.11g
- -

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