| November 2023 |
| Thu 16th: |
349 *
|
12%
|
fat: 9.03g |
| |
protein: 5.65g |
| |
carbs: 67.23g |
|
-
|
-
|
| Wed 15th: |
1960 *
|
65%
|
fat: 87.43g |
| |
protein: 83.57g |
| |
carbs: 213.06g |
|
-
|
-
|
| Mon 13th: |
1861 *
|
62%
|
fat: 47.77g |
| |
protein: 88.66g |
| |
carbs: 271.06g |
|
-
|
-
|
| Sat 11th: |
1607 *
|
54%
|
fat: 62.41g |
| |
protein: 68.64g |
| |
carbs: 201.04g |
|
-
|
-
|
| Sat 4th: |
1467 *
|
49%
|
fat: 42.19g |
| |
protein: 73.51g |
| |
carbs: 204.31g |
|
-
|
-
|
| Wed 1st: |
1615 *
|
54%
|
fat: 69.33g |
| |
protein: 81.22g |
| |
carbs: 166.41g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
1572 *
|
52%
|
fat: 46.02g |
| |
protein: 74.30g |
| |
carbs: 211.06g |
|
-
|
-
|
| Sat 28th: |
884 *
|
29%
|
fat: 11.40g |
| |
protein: 46.41g |
| |
carbs: 149.60g |
|
-
|
-
|
| Fri 27th: |
1629 *
|
54%
|
fat: 56.78g |
| |
protein: 91.97g |
| |
carbs: 182.76g |
|
-
|
-
|
| Thu 26th: |
1764 *
|
59%
|
fat: 55.60g |
| |
protein: 102.36g |
| |
carbs: 215.35g |
|
-
|
-
|
| Wed 25th: |
1632 *
|
54%
|
fat: 54.00g |
| |
protein: 82.74g |
| |
carbs: 200.62g |
|
-
|
-
|
| Tue 24th: |
1250 *
|
42%
|
fat: 35.82g |
| |
protein: 86.25g |
| |
carbs: 147.35g |
|
-
|
-
|
| Mon 23rd: |
1687 *
|
56%
|
fat: 44.36g |
| |
protein: 96.96g |
| |
carbs: 224.75g |
|
-
|
-
|
| Fri 20th: |
1383 *
|
46%
|
fat: 41.37g |
| |
protein: 80.62g |
| |
carbs: 177.39g |
|
-
|
-
|
| Thu 19th: |
1191 *
|
40%
|
fat: 38.83g |
| |
protein: 72.43g |
| |
carbs: 139.97g |
|
-
|
-
|
| Wed 18th: |
1511 *
|
50%
|
fat: 49.23g |
| |
protein: 84.71g |
| |
carbs: 183.92g |
|
-
|
-
|
| Tue 17th: |
1569 *
|
52%
|
fat: 53.34g |
| |
protein: 82.40g |
| |
carbs: 191.45g |
|
-
|
-
|
| Mon 16th: |
1410 *
|
47%
|
fat: 55.94g |
| |
protein: 79.20g |
| |
carbs: 152.11g |
|
-
|
-
|
| Sun 15th: |
1747 *
|
58%
|
fat: 81.25g |
| |
protein: 65.53g |
| |
carbs: 187.69g |
|
-
|
-
|
| Sat 14th: |
1838 *
|
61%
|
fat: 61.43g |
| |
protein: 72.76g |
| |
carbs: 243.88g |
|
-
|
-
|
