| January 2023 |
| Tue 17th: |
1750 *
|
109%
|
fat: 55.08g |
| |
protein: 65.94g |
| |
carbs: 250.43g |
|
-
|
-
|
| Mon 16th: |
1325 *
|
83%
|
fat: 67.60g |
| |
protein: 46.82g |
| |
carbs: 130.64g |
|
-
|
-
|
| October 2022 |
| Fri 28th: |
929 *
|
58%
|
fat: 53.41g |
| |
protein: 22.61g |
| |
carbs: 100.59g |
|
-
|
-
|
| Thu 27th: |
1304 *
|
82%
|
fat: 53.39g |
| |
protein: 26.03g |
| |
carbs: 183.61g |
|
-
|
-
|
| Wed 26th: |
1403 *
|
88%
|
fat: 58.25g |
| |
protein: 60.49g |
| |
carbs: 158.24g |
|
-
|
-
|
| Tue 25th: |
1645 *
|
103%
|
fat: 55.34g |
| |
protein: 72.85g |
| |
carbs: 211.86g |
|
-
|
-
|
| Mon 24th: |
1450 *
|
91%
|
fat: 84.05g |
| |
protein: 77.96g |
| |
carbs: 103.09g |
|
-
|
-
|
| September 2022 |
| Thu 22nd: |
1451 *
|
91%
|
fat: 59.26g |
| |
protein: 36.10g |
| |
carbs: 188.91g |
|
-
|
-
|
| Mon 19th: |
1265 *
|
79%
|
fat: 42.16g |
| |
protein: 53.92g |
| |
carbs: 158.86g |
|
-
|
-
|
| Thu 15th: |
956 *
|
60%
|
fat: 44.59g |
| |
protein: 84.62g |
| |
carbs: 44.04g |
|
-
|
-
|
| Wed 14th: |
1172 *
|
73%
|
fat: 59.42g |
| |
protein: 30.31g |
| |
carbs: 141.23g |
|
-
|
-
|
| Tue 13th: |
1637 *
|
102%
|
fat: 68.24g |
| |
protein: 78.25g |
| |
carbs: 179.17g |
|
-
|
-
|
| Mon 12th: |
1491 *
|
93%
|
fat: 55.39g |
| |
protein: 55.76g |
| |
carbs: 186.66g |
|
-
|
-
|
| Sun 11th: |
332 *
|
21%
|
fat: 7.60g |
| |
protein: 6.59g |
| |
carbs: 53.40g |
|
-
|
-
|
| Wed 7th: |
970 *
|
61%
|
fat: 34.91g |
| |
protein: 31.67g |
| |
carbs: 133.18g |
|
-
|
-
|
| Tue 6th: |
890 *
|
56%
|
fat: 39.69g |
| |
protein: 27.15g |
| |
carbs: 115.66g |
|
-
|
-
|
| Mon 5th: |
1012 *
|
63%
|
fat: 24.90g |
| |
protein: 58.03g |
| |
carbs: 136.31g |
|
-
|
-
|
| Sun 4th: |
1423 *
|
89%
|
fat: 72.84g |
| |
protein: 48.41g |
| |
carbs: 144.83g |
|
-
|
-
|
| Sat 3rd: |
923 *
|
58%
|
fat: 68.73g |
| |
protein: 49.74g |
| |
carbs: 61.96g |
|
-
|
-
|
| Fri 2nd: |
1338 *
|
84%
|
fat: 43.15g |
| |
protein: 74.19g |
| |
carbs: 161.80g |
|
-
|
-
|
