| December 2022 |
| Fri 2nd: |
180 *
|
6%
|
fat: 13.00g |
| |
protein: 4.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Thu 1st: |
1715 *
|
59%
|
fat: 91.08g |
| |
protein: 116.71g |
| |
carbs: 103.75g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1815 *
|
63%
|
fat: 85.14g |
| |
protein: 183.75g |
| |
carbs: 80.46g |
|
-
|
-
|
| Tue 29th: |
2200 *
|
76%
|
fat: 120.00g |
| |
protein: 169.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Mon 28th: |
1980 *
|
68%
|
fat: 125.14g |
| |
protein: 136.79g |
| |
carbs: 85.45g |
|
-
|
-
|
| Sun 27th: |
2255 *
|
78%
|
fat: 154.02g |
| |
protein: 146.12g |
| |
carbs: 69.86g |
|
4778*
|
 2523
|
| Sat 26th: |
2082 *
|
72%
|
fat: 110.44g |
| |
protein: 147.00g |
| |
carbs: 174.17g |
|
4778*
|
2696
|
| Fri 25th: |
2412 *
|
73%
|
fat: 128.18g |
| |
protein: 99.98g |
| |
carbs: 215.20g |
|
-
|
-
|
| Thu 24th: |
2941 *
|
89%
|
fat: 107.85g |
| |
protein: 179.48g |
| |
carbs: 334.63g |
|
-
|
-
|
| Wed 23rd: |
2323 *
|
70%
|
fat: 126.50g |
| |
protein: 134.00g |
| |
carbs: 164.00g |
|
-
|
-
|
| Tue 22nd: |
3034 *
|
92%
|
fat: 197.51g |
| |
protein: 170.50g |
| |
carbs: 172.82g |
|
-
|
-
|
| October 2022 |
| Thu 27th: |
1500 *
|
45%
|
fat: 72.50g |
| |
protein: 72.00g |
| |
carbs: 155.00g |
|
-
|
-
|
| Wed 26th: |
2351 *
|
71%
|
fat: 156.69g |
| |
protein: 142.76g |
| |
carbs: 94.48g |
|
-
|
-
|
| Tue 25th: |
2701 *
|
82%
|
fat: 174.72g |
| |
protein: 143.46g |
| |
carbs: 143.95g |
|
-
|
-
|
| Mon 24th: |
3240 *
|
98%
|
fat: 179.00g |
| |
protein: 108.00g |
| |
carbs: 314.50g |
|
-
|
-
|
| May 2022 |
| Mon 2nd: |
1270 *
|
51%
|
fat: 55.35g |
| |
protein: 53.54g |
| |
carbs: 147.02g |
|
-
|
-
|
| Sun 1st: |
1133 *
|
45%
|
fat: 45.56g |
| |
protein: 57.08g |
| |
carbs: 79.77g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
432 *
|
13%
|
fat: 7.36g |
| |
protein: 21.20g |
| |
carbs: 68.40g |
|
-
|
-
|
| Thu 28th: |
1951 *
|
57%
|
fat: 78.48g |
| |
protein: 132.03g |
| |
carbs: 171.75g |
|
-
|
-
|
| Wed 27th: |
3239 *
|
95%
|
fat: 116.19g |
| |
protein: 170.76g |
| |
carbs: 370.60g |
|
-
|
-
|
