| June 2022 |
| Fri 3rd: |
519 *
|
35%
|
fat: 20.54g |
| |
protein: 33.32g |
| |
carbs: 48.68g |
|
-
|
-
|
| December 2021 |
| Thu 30th: |
365 *
|
24%
|
fat: 13.52g |
| |
protein: 18.24g |
| |
carbs: 44.78g |
|
-
|
-
|
| Tue 7th: |
193 *
|
13%
|
fat: 3.72g |
| |
protein: 17.22g |
| |
carbs: 23.00g |
|
-
|
-
|
| November 2021 |
| Tue 9th: |
645 *
|
43%
|
fat: 35.83g |
| |
protein: 21.04g |
| |
carbs: 61.30g |
|
-
|
-
|
| Fri 5th: |
460 *
|
31%
|
fat: 14.91g |
| |
protein: 10.88g |
| |
carbs: 69.61g |
|
-
|
-
|
| Wed 3rd: |
829 *
|
55%
|
fat: 40.59g |
| |
protein: 22.27g |
| |
carbs: 98.70g |
|
-
|
-
|
| Mon 1st: |
638 *
|
43%
|
fat: 26.03g |
| |
protein: 15.87g |
| |
carbs: 85.43g |
|
-
|
-
|
| October 2021 |
| Fri 29th: |
1668 *
|
111%
|
fat: 64.79g |
| |
protein: 34.98g |
| |
carbs: 167.35g |
|
-
|
-
|
| Wed 27th: |
876 *
|
58%
|
fat: 29.04g |
| |
protein: 22.35g |
| |
carbs: 133.88g |
|
-
|
-
|
| Tue 26th: |
2100 *
|
140%
|
fat: 135.33g |
| |
protein: 113.33g |
| |
carbs: 76.25g |
|
-
|
-
|
| Mon 25th: |
518 *
|
35%
|
fat: 21.42g |
| |
protein: 14.58g |
| |
carbs: 75.01g |
|
-
|
-
|
| Fri 22nd: |
1329 *
|
89%
|
fat: 55.68g |
| |
protein: 51.86g |
| |
carbs: 99.61g |
|
-
|
-
|
| Thu 21st: |
1019 *
|
68%
|
fat: 59.92g |
| |
protein: 43.83g |
| |
carbs: 92.05g |
|
-
|
-
|
| Wed 20th: |
972 *
|
65%
|
fat: 36.49g |
| |
protein: 64.54g |
| |
carbs: 99.53g |
|
-
|
-
|
| Tue 19th: |
1016 *
|
68%
|
fat: 36.63g |
| |
protein: 47.70g |
| |
carbs: 51.98g |
|
-
|
-
|
| Mon 18th: |
1061 *
|
71%
|
fat: 55.53g |
| |
protein: 49.15g |
| |
carbs: 111.21g |
|
-
|
-
|
| Sun 17th: |
898 *
|
60%
|
fat: 39.43g |
| |
protein: 48.66g |
| |
carbs: 101.23g |
|
-
|
-
|
| Sat 16th: |
1731 *
|
115%
|
fat: 88.57g |
| |
protein: 87.91g |
| |
carbs: 95.94g |
|
-
|
-
|
| Thu 14th: |
1076 *
|
72%
|
fat: 44.16g |
| |
protein: 57.22g |
| |
carbs: 131.63g |
|
-
|
-
|
| Wed 13th: |
985 *
|
66%
|
fat: 44.49g |
| |
protein: 55.22g |
| |
carbs: 34.07g |
|
-
|
-
|
