DenialZombie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Mon 14th: 1939 * 114%
fat: 69.94g
|
protein: 74.74g
|
carbs: 244.26g
1937*  2
Sun 13th: 1290 * 76%
fat: 55.86g
|
protein: 86.19g
|
carbs: 111.87g
2356*  1066
Sat 12th: 2287 * 135%
fat: 98.33g
|
protein: 94.54g
|
carbs: 272.64g
- -
Fri 11th: 1340 * 79%
fat: 58.42g
|
protein: 63.44g
|
carbs: 148.61g
- -
Thu 10th: 1908 * 112%
fat: 66.45g
|
protein: 77.89g
|
carbs: 254.64g
1937*  29
Wed 9th: 2044 * 120%
fat: 90.08g
|
protein: 71.12g
|
carbs: 260.35g
2223*  179
Tue 8th: 2354 * 138%
fat: 82.16g
|
protein: 75.89g
|
carbs: 289.59g
2112*  242
Mon 7th: 2213 * 130%
fat: 115.49g
|
protein: 70.14g
|
carbs: 235.22g
- -
Wed 2nd: 999 * 59%
fat: 50.42g
|
protein: 42.17g
|
carbs: 94.74g
1937*  938
Tue 1st: 2591 * 152%
fat: 110.21g
|
protein: 115.59g
|
carbs: 285.45g
1937*  654
January 2022
Mon 31st: 2439 * 143%
fat: 108.91g
|
protein: 89.03g
|
carbs: 282.62g
1937*  502
Sun 30th: 2834 * 167%
fat: 137.33g
|
protein: 118.55g
|
carbs: 280.83g
1800*  1034
Sat 29th: 1645 * 97%
fat: 88.46g
|
protein: 97.15g
|
carbs: 118.43g
2502*  857
Fri 28th: 1810 * 106%
fat: 63.07g
|
protein: 78.73g
|
carbs: 238.71g
- -
Thu 27th: 1792 * 105%
fat: 70.27g
|
protein: 103.32g
|
carbs: 182.08g
2355*  563
Wed 26th: 2296 * 135%
fat: 105.22g
|
protein: 121.63g
|
carbs: 226.50g
2533*  237
Tue 25th: 2075 * 122%
fat: 70.71g
|
protein: 117.08g
|
carbs: 237.60g
2319*  244
Mon 24th: 2028 * 119%
fat: 93.29g
|
protein: 89.26g
|
carbs: 207.09g
1943*  85
Sun 23rd: 1783 * 105%
fat: 94.20g
|
protein: 106.31g
|
carbs: 124.93g
2225*  442
Sat 22nd: 2313 * 136%
fat: 115.93g
|
protein: 98.97g
|
carbs: 231.40g
2110*  203

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