| October 2023 |
| Wed 25th: |
966 *
|
74%
|
fat: 30.85g |
| |
protein: 45.34g |
| |
carbs: 123.34g |
|
1244*
|
 278
|
| Tue 24th: |
-
|
-
|
|
1660*
|
-
|
| Mon 23rd: |
421 *
|
32%
|
fat: 5.63g |
| |
protein: 9.93g |
| |
carbs: 83.60g |
|
2358*
|
1937
|
| Sun 22nd: |
369 *
|
28%
|
fat: 23.72g |
| |
protein: 4.03g |
| |
carbs: 34.26g |
|
1660*
|
1291
|
| Sat 21st: |
-
|
-
|
|
1660*
|
-
|
| Fri 20th: |
-
|
-
|
|
1721*
|
-
|
| Thu 19th: |
-
|
-
|
|
2172*
|
-
|
| Wed 18th: |
197 *
|
15%
|
fat: 6.35g |
| |
protein: 13.88g |
| |
carbs: 40.16g |
|
1910*
|
1713
|
| Tue 17th: |
803 *
|
62%
|
fat: 15.96g |
| |
protein: 46.38g |
| |
carbs: 138.81g |
|
2092*
|
1289
|
| Mon 16th: |
4695 *
|
361%
|
fat: 188.96g |
| |
protein: 104.24g |
| |
carbs: 665.87g |
|
1839*
|
 2856
|
| Sun 15th: |
-
|
-
|
|
1660*
|
-
|
| Sat 14th: |
-
|
-
|
|
1660*
|
-
|
| Fri 13th: |
984 *
|
76%
|
fat: 29.20g |
| |
protein: 32.16g |
| |
carbs: 143.86g |
|
2623*
|
1639
|
| Thu 12th: |
-
|
-
|
|
1858*
|
-
|
| Wed 11th: |
-
|
-
|
|
2292*
|
-
|
| Tue 10th: |
904 *
|
62%
|
fat: 38.12g |
| |
protein: 22.14g |
| |
carbs: 112.43g |
|
2116*
|
1212
|
| Mon 9th: |
745 *
|
51%
|
fat: 16.84g |
| |
protein: 29.93g |
| |
carbs: 115.98g |
|
2980*
|
2235
|
| Sun 8th: |
1642 *
|
113%
|
fat: 50.88g |
| |
protein: 70.04g |
| |
carbs: 222.74g |
|
1927*
|
285
|
| Sat 7th: |
1587 *
|
109%
|
fat: 47.00g |
| |
protein: 53.07g |
| |
carbs: 247.20g |
|
1660*
|
73
|
| Fri 6th: |
1635 *
|
91%
|
fat: 57.28g |
| |
protein: 48.79g |
| |
carbs: 245.82g |
|
1778*
|
143
|
