| April 2023 |
| Fri 7th: |
2318 *
|
68%
|
fat: 111.15g |
| |
protein: 150.26g |
| |
carbs: 170.44g |
|
-
|
-
|
| March 2023 |
| Wed 8th: |
258 *
|
8%
|
fat: 3.40g |
| |
protein: 10.20g |
| |
carbs: 48.00g |
|
-
|
-
|
| Mon 6th: |
2087 *
|
67%
|
fat: 116.52g |
| |
protein: 97.89g |
| |
carbs: 150.97g |
|
-
|
-
|
| Wed 1st: |
806 *
|
26%
|
fat: 42.95g |
| |
protein: 29.03g |
| |
carbs: 75.84g |
|
-
|
-
|
| February 2023 |
| Tue 21st: |
558 *
|
18%
|
fat: 32.32g |
| |
protein: 22.89g |
| |
carbs: 40.41g |
|
-
|
-
|
| Mon 20th: |
890 *
|
29%
|
fat: 54.20g |
| |
protein: 56.13g |
| |
carbs: 39.11g |
|
-
|
-
|
| Fri 17th: |
1767 *
|
57%
|
fat: 106.77g |
| |
protein: 99.37g |
| |
carbs: 102.68g |
|
-
|
-
|
| Fri 10th: |
2829 *
|
91%
|
fat: 158.86g |
| |
protein: 135.74g |
| |
carbs: 197.55g |
|
-
|
-
|
| Tue 7th: |
1811 *
|
58%
|
fat: 81.31g |
| |
protein: 79.19g |
| |
carbs: 181.12g |
|
-
|
-
|
| Mon 6th: |
2427 *
|
78%
|
fat: 123.76g |
| |
protein: 165.21g |
| |
carbs: 145.92g |
|
-
|
-
|
| Sat 4th: |
1788 *
|
58%
|
fat: 105.42g |
| |
protein: 78.38g |
| |
carbs: 117.57g |
|
-
|
-
|
| Fri 3rd: |
2932 *
|
95%
|
fat: 174.33g |
| |
protein: 148.94g |
| |
carbs: 185.29g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1457 *
|
47%
|
fat: 84.34g |
| |
protein: 69.10g |
| |
carbs: 98.67g |
|
-
|
-
|
| Mon 30th: |
2731 *
|
88%
|
fat: 192.15g |
| |
protein: 146.38g |
| |
carbs: 109.88g |
|
-
|
-
|
| Sat 28th: |
1965 *
|
63%
|
fat: 89.66g |
| |
protein: 91.36g |
| |
carbs: 191.66g |
|
-
|
-
|
| Fri 27th: |
1624 *
|
52%
|
fat: 70.35g |
| |
protein: 82.20g |
| |
carbs: 155.04g |
|
-
|
-
|
| Wed 25th: |
2054 *
|
66%
|
fat: 114.77g |
| |
protein: 133.07g |
| |
carbs: 113.28g |
|
-
|
-
|
| Tue 24th: |
2995 *
|
97%
|
fat: 138.27g |
| |
protein: 206.00g |
| |
carbs: 219.04g |
|
-
|
-
|
| Mon 23rd: |
2782 *
|
90%
|
fat: 156.83g |
| |
protein: 171.40g |
| |
carbs: 155.72g |
|
-
|
-
|
| Sat 21st: |
2311 *
|
75%
|
fat: 127.45g |
| |
protein: 80.53g |
| |
carbs: 215.81g |
|
-
|
-
|
