| March 2024 |
| Mon 4th: |
900 *
|
69%
|
fat: 21.96g |
| |
protein: 42.09g |
| |
carbs: 137.30g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
355 *
|
27%
|
fat: 12.21g |
| |
protein: 30.67g |
| |
carbs: 29.50g |
|
-
|
-
|
| Mon 22nd: |
1260 *
|
97%
|
fat: 38.39g |
| |
protein: 87.62g |
| |
carbs: 138.03g |
|
621*
|
 639
|
| Fri 19th: |
286 *
|
22%
|
fat: 10.75g |
| |
protein: 21.12g |
| |
carbs: 27.35g |
|
-
|
-
|
| Thu 18th: |
340 *
|
26%
|
fat: 13.01g |
| |
protein: 21.18g |
| |
carbs: 36.71g |
|
-
|
-
|
| Wed 17th: |
1298 *
|
100%
|
fat: 37.55g |
| |
protein: 77.17g |
| |
carbs: 162.43g |
|
545*
|
753
|
| Tue 16th: |
734 *
|
56%
|
fat: 23.79g |
| |
protein: 53.95g |
| |
carbs: 73.80g |
|
-
|
-
|
| Mon 15th: |
1930 *
|
148%
|
fat: 70.67g |
| |
protein: 85.39g |
| |
carbs: 239.40g |
|
526*
|
1404
|
| Thu 11th: |
925 *
|
71%
|
fat: 17.86g |
| |
protein: 64.30g |
| |
carbs: 127.93g |
|
614*
|
311
|
| Wed 10th: |
1230 *
|
95%
|
fat: 30.03g |
| |
protein: 116.41g |
| |
carbs: 118.18g |
|
-
|
-
|
| Thu 4th: |
387 *
|
30%
|
fat: 7.93g |
| |
protein: 35.14g |
| |
carbs: 40.79g |
|
-
|
-
|
| Tue 2nd: |
116 *
|
9%
|
fat: 2.10g |
| |
protein: 6.90g |
| |
carbs: 17.00g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
320 *
|
25%
|
fat: 11.35g |
| |
protein: 18.30g |
| |
carbs: 36.38g |
|
-
|
-
|
| November 2022 |
| Tue 29th: |
-
|
-
|
|
948*
|
-
|
| Mon 28th: |
923 *
|
71%
|
fat: 29.89g |
| |
protein: 60.37g |
| |
carbs: 154.06g |
|
755*
|
168
|
| Sat 26th: |
-
|
-
|
|
592*
|
-
|
| Fri 25th: |
1088 *
|
84%
|
fat: 28.70g |
| |
protein: 63.03g |
| |
carbs: 203.01g |
|
851*
|
237
|
| Thu 24th: |
433 *
|
33%
|
fat: 18.75g |
| |
protein: 20.01g |
| |
carbs: 48.36g |
|
-
|
-
|
| Wed 23rd: |
1098 *
|
84%
|
fat: 43.47g |
| |
protein: 83.87g |
| |
carbs: 151.11g |
|
717*
|
381
|
| Tue 22nd: |
1221 *
|
94%
|
fat: 27.76g |
| |
protein: 86.87g |
| |
carbs: 211.11g |
|
806*
|
415
|
| Mon 21st: |
1516 *
|
117%
|
fat: 27.41g |
| |
protein: 91.20g |
| |
carbs: 227.66g |
|
926*
|
590
|
| Sat 19th: |
-
|
-
|
|
724*
|
-
|
| Fri 18th: |
527 *
|
41%
|
fat: 7.89g |
| |
protein: 41.27g |
| |
carbs: 128.58g |
|
784*
|
 257
|
