| November 2021 |
| Tue 9th: |
2111 *
|
66%
|
fat: 59.33g |
| |
protein: 212.27g |
| |
carbs: 175.15g |
|
2410*
|
 299
|
| Mon 8th: |
2119 *
|
66%
|
fat: 45.17g |
| |
protein: 210.34g |
| |
carbs: 210.19g |
|
2030*
|
 89
|
| Sun 7th: |
1872 *
|
78%
|
fat: 61.12g |
| |
protein: 157.82g |
| |
carbs: 173.33g |
|
2030*
|
158
|
| Sat 6th: |
2632 *
|
110%
|
fat: 84.05g |
| |
protein: 164.60g |
| |
carbs: 302.43g |
|
-
|
-
|
| Fri 5th: |
879 *
|
37%
|
fat: 35.21g |
| |
protein: 62.74g |
| |
carbs: 79.35g |
|
2030*
|
1151
|
| Thu 4th: |
2278 *
|
95%
|
fat: 69.91g |
| |
protein: 228.32g |
| |
carbs: 183.94g |
|
2030*
|
248
|
| Wed 3rd: |
2699 *
|
112%
|
fat: 69.77g |
| |
protein: 198.82g |
| |
carbs: 317.92g |
|
2727*
|
28
|
| Mon 1st: |
2106 *
|
88%
|
fat: 85.23g |
| |
protein: 192.96g |
| |
carbs: 126.13g |
|
2008*
|
98
|
| October 2021 |
| Sun 31st: |
3080 *
|
128%
|
fat: 116.39g |
| |
protein: 182.67g |
| |
carbs: 320.48g |
|
2866*
|
214
|
| Sat 30th: |
1743 *
|
73%
|
fat: 64.60g |
| |
protein: 146.36g |
| |
carbs: 139.65g |
|
2008*
|
265
|
| Fri 29th: |
2337 *
|
97%
|
fat: 69.33g |
| |
protein: 213.60g |
| |
carbs: 207.90g |
|
2742*
|
405
|
| Thu 28th: |
1760 *
|
73%
|
fat: 39.91g |
| |
protein: 209.97g |
| |
carbs: 129.38g |
|
2796*
|
1036
|
| Wed 27th: |
1946 *
|
81%
|
fat: 59.42g |
| |
protein: 144.86g |
| |
carbs: 203.74g |
|
2039*
|
93
|
| Sun 24th: |
2016 *
|
84%
|
fat: 74.57g |
| |
protein: 143.68g |
| |
carbs: 191.03g |
|
2002*
|
14
|
| Sat 23rd: |
2064 *
|
86%
|
fat: 96.32g |
| |
protein: 140.16g |
| |
carbs: 170.26g |
|
2390*
|
326
|
| Fri 22nd: |
1431 *
|
60%
|
fat: 49.44g |
| |
protein: 121.74g |
| |
carbs: 129.47g |
|
2011*
|
580
|
| Thu 21st: |
1571 *
|
65%
|
fat: 34.04g |
| |
protein: 171.12g |
| |
carbs: 135.82g |
|
2415*
|
844
|
| Wed 20th: |
2209 *
|
92%
|
fat: 68.75g |
| |
protein: 137.42g |
| |
carbs: 260.88g |
|
2227*
|
18
|
| Tue 19th: |
1557 *
|
65%
|
fat: 41.21g |
| |
protein: 116.71g |
| |
carbs: 175.66g |
|
2084*
|
527
|
| Mon 18th: |
1600 *
|
67%
|
fat: 25.23g |
| |
protein: 137.63g |
| |
carbs: 197.02g |
|
2011*
|
411
|
