| October 2022 |
| Wed 12th: |
1344 *
|
98%
|
fat: 75.95g |
| |
protein: 68.52g |
| |
carbs: 117.85g |
|
-
|
-
|
| Tue 11th: |
791 *
|
58%
|
fat: 39.90g |
| |
protein: 46.00g |
| |
carbs: 68.81g |
|
-
|
-
|
| September 2022 |
| Tue 6th: |
275 *
|
20%
|
fat: 7.80g |
| |
protein: 29.63g |
| |
carbs: 24.25g |
|
-
|
-
|
| August 2022 |
| Sat 20th: |
749 *
|
55%
|
fat: 33.41g |
| |
protein: 36.91g |
| |
carbs: 76.47g |
|
-
|
-
|
| Sun 14th: |
301 *
|
22%
|
fat: 7.58g |
| |
protein: 30.46g |
| |
carbs: 25.11g |
|
-
|
-
|
| Fri 12th: |
731 *
|
52%
|
fat: 31.06g |
| |
protein: 63.45g |
| |
carbs: 43.96g |
|
-
|
-
|
| Thu 11th: |
758 *
|
54%
|
fat: 42.26g |
| |
protein: 32.25g |
| |
carbs: 64.59g |
|
-
|
-
|
| Wed 10th: |
660 *
|
47%
|
fat: 23.31g |
| |
protein: 30.98g |
| |
carbs: 84.75g |
|
-
|
-
|
| Sun 7th: |
631 *
|
45%
|
fat: 27.78g |
| |
protein: 42.10g |
| |
carbs: 55.86g |
|
-
|
-
|
| Sat 6th: |
496 *
|
35%
|
fat: 12.63g |
| |
protein: 12.16g |
| |
carbs: 83.38g |
|
-
|
-
|
| Fri 5th: |
419 *
|
30%
|
fat: 11.81g |
| |
protein: 10.98g |
| |
carbs: 67.22g |
|
-
|
-
|
| Thu 4th: |
1115 *
|
80%
|
fat: 31.81g |
| |
protein: 58.08g |
| |
carbs: 155.04g |
|
2287*
|
 1172
|
| Wed 3rd: |
558 *
|
40%
|
fat: 18.88g |
| |
protein: 27.56g |
| |
carbs: 71.89g |
|
-
|
-
|
| Tue 2nd: |
520 *
|
37%
|
fat: 7.11g |
| |
protein: 19.58g |
| |
carbs: 99.26g |
|
-
|
-
|
| Mon 1st: |
660 *
|
47%
|
fat: 28.90g |
| |
protein: 47.24g |
| |
carbs: 54.02g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
1115 *
|
80%
|
fat: 51.40g |
| |
protein: 71.44g |
| |
carbs: 96.10g |
|
2409*
|
1294
|
| Fri 29th: |
-
|
-
|
|
652*
|
-
|
| Thu 28th: |
293 *
|
21%
|
fat: 8.07g |
| |
protein: 31.07g |
| |
carbs: 24.52g |
|
-
|
-
|
| Mon 25th: |
221 *
|
16%
|
fat: 8.07g |
| |
protein: 30.52g |
| |
carbs: 5.71g |
|
-
|
-
|
| Sat 23rd: |
494 *
|
35%
|
fat: 13.40g |
| |
protein: 24.48g |
| |
carbs: 71.74g |
|
-
|
-
|
| Fri 22nd: |
571 *
|
41%
|
fat: 19.61g |
| |
protein: 23.86g |
| |
carbs: 72.76g |
|
1833*
|
1262
|
