roger79sp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 30th: - - 1600* -
Sat 29th: - - 2117* -
Fri 28th: - - 2174* -
Thu 27th: 707 * 35%
fat: 12.26g
|
protein: 44.71g
|
carbs: 101.40g
2137*  1430
Wed 26th: 734 * 37%
fat: 21.45g
|
protein: 57.27g
|
carbs: 75.32g
1972*  1238
Tue 25th: 1274 * 64%
fat: 49.16g
|
protein: 90.47g
|
carbs: 115.84g
2120*  846
Mon 24th: 1154 * 58%
fat: 39.10g
|
protein: 84.73g
|
carbs: 111.78g
1999*  845
Sun 23rd: 543 * 22%
fat: 23.20g
|
protein: 31.65g
|
carbs: 50.15g
2262*  1719
Sat 22nd: 1056 * 42%
fat: 26.38g
|
protein: 89.06g
|
carbs: 113.41g
2336*  1280
Fri 21st: 1052 * 42%
fat: 32.91g
|
protein: 67.89g
|
carbs: 120.80g
2391*  1339
Thu 20th: 1900 * 76%
fat: 58.61g
|
protein: 142.25g
|
carbs: 199.06g
2376*  476
Wed 19th: 1022 * 41%
fat: 60.69g
|
protein: 38.52g
|
carbs: 79.80g
2747*  1725
Tue 18th: 1849 * 74%
fat: 52.35g
|
protein: 119.28g
|
carbs: 229.66g
2086*  237
February 2024
Wed 14th: 879 * 44%
fat: 46.11g
|
protein: 47.30g
|
carbs: 70.82g
- -
September 2023
Wed 20th: 199 * 10%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
Thu 14th: 1328 * 66%
fat: 56.69g
|
protein: 98.67g
|
carbs: 100.77g
- -
Wed 13th: 1247 * 62%
fat: 43.86g
|
protein: 99.80g
|
carbs: 113.06g
- -
August 2023
Sat 12th: 900 * 45%
fat: 27.86g
|
protein: 35.80g
|
carbs: 127.25g
- -
Fri 11th: 720 * 36%
fat: 25.08g
|
protein: 53.19g
|
carbs: 67.54g
- -
Thu 3rd: 851 * 43%
fat: 39.46g
|
protein: 34.33g
|
carbs: 94.99g
- -
Wed 2nd: 1324 * 66%
fat: 31.80g
|
protein: 58.27g
|
carbs: 213.89g
- -
April 2023
Sat 22nd: 584 * 22%
fat: 22.92g
|
protein: 29.98g
|
carbs: 65.26g
- -
Fri 21st: 605 * 23%
fat: 29.81g
|
protein: 36.11g
|
carbs: 43.66g
- -

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