| July 2024 |
| Sun 21st: |
1519 *
|
89%
|
fat: 67.66g |
| |
protein: 115.17g |
| |
carbs: 104.04g |
|
-
|
-
|
| March 2023 |
| Fri 10th: |
658 *
|
39%
|
fat: 38.27g |
| |
protein: 24.71g |
| |
carbs: 54.28g |
|
-
|
-
|
| August 2022 |
| Sun 7th: |
1828 *
|
108%
|
fat: 75.52g |
| |
protein: 80.86g |
| |
carbs: 222.64g |
|
-
|
-
|
| Sat 6th: |
1813 *
|
107%
|
fat: 50.50g |
| |
protein: 71.52g |
| |
carbs: 269.35g |
|
-
|
-
|
| Fri 5th: |
1718 *
|
101%
|
fat: 35.13g |
| |
protein: 96.65g |
| |
carbs: 260.00g |
|
-
|
-
|
| Thu 4th: |
1882 *
|
111%
|
fat: 65.13g |
| |
protein: 89.62g |
| |
carbs: 236.28g |
|
-
|
-
|
| Wed 3rd: |
1789 *
|
105%
|
fat: 66.31g |
| |
protein: 88.44g |
| |
carbs: 208.63g |
|
-
|
-
|
| Tue 2nd: |
1303 *
|
77%
|
fat: 32.90g |
| |
protein: 48.00g |
| |
carbs: 179.15g |
|
-
|
-
|
| Mon 1st: |
1628 *
|
96%
|
fat: 66.41g |
| |
protein: 86.27g |
| |
carbs: 171.94g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
1839 *
|
108%
|
fat: 74.39g |
| |
protein: 86.87g |
| |
carbs: 205.76g |
|
-
|
-
|
| Sat 30th: |
1934 *
|
114%
|
fat: 77.51g |
| |
protein: 96.26g |
| |
carbs: 219.80g |
|
-
|
-
|
| Fri 29th: |
1634 *
|
96%
|
fat: 41.40g |
| |
protein: 73.41g |
| |
carbs: 195.79g |
|
-
|
-
|
| Thu 28th: |
1420 *
|
84%
|
fat: 62.98g |
| |
protein: 101.44g |
| |
carbs: 109.83g |
|
1566*
|
 146
|
| Wed 27th: |
1786 *
|
99%
|
fat: 57.88g |
| |
protein: 95.07g |
| |
carbs: 215.14g |
|
-
|
-
|
| March 2022 |
| Sat 12th: |
522 *
|
25%
|
fat: 28.17g |
| |
protein: 15.51g |
| |
carbs: 51.16g |
|
-
|
-
|
| November 2021 |
| Fri 12th: |
1226 *
|
58%
|
fat: 52.57g |
| |
protein: 99.07g |
| |
carbs: 85.46g |
|
-
|
-
|
| Thu 11th: |
2392 *
|
114%
|
fat: 86.60g |
| |
protein: 124.45g |
| |
carbs: 279.41g |
|
-
|
-
|
| Wed 10th: |
1942 *
|
92%
|
fat: 75.73g |
| |
protein: 75.84g |
| |
carbs: 233.54g |
|
-
|
-
|
| Tue 9th: |
1153 *
|
55%
|
fat: 58.56g |
| |
protein: 50.06g |
| |
carbs: 104.55g |
|
-
|
-
|
| Mon 8th: |
1791 *
|
85%
|
fat: 73.80g |
| |
protein: 58.92g |
| |
carbs: 220.07g |
|
-
|
-
|
