| July 2022 |
| Fri 22nd: |
1159 *
|
71%
|
fat: 56.26g |
| |
protein: 54.90g |
| |
carbs: 113.13g |
|
-
|
-
|
| Wed 20th: |
214 *
|
13%
|
fat: 5.72g |
| |
protein: 8.77g |
| |
carbs: 33.42g |
|
-
|
-
|
| Fri 15th: |
1360 *
|
83%
|
fat: 62.62g |
| |
protein: 98.78g |
| |
carbs: 96.99g |
|
2302*
|
 942
|
| Wed 6th: |
159 *
|
10%
|
fat: 3.77g |
| |
protein: 3.52g |
| |
carbs: 28.09g |
|
-
|
-
|
| Tue 5th: |
971 *
|
59%
|
fat: 46.39g |
| |
protein: 53.84g |
| |
carbs: 88.51g |
|
-
|
-
|
| February 2022 |
| Sun 20th: |
294 *
|
18%
|
fat: 17.76g |
| |
protein: 16.24g |
| |
carbs: 17.43g |
|
-
|
-
|
| Mon 7th: |
266 *
|
16%
|
fat: 2.57g |
| |
protein: 2.45g |
| |
carbs: 58.17g |
|
-
|
-
|
| January 2022 |
| Fri 14th: |
1593 *
|
97%
|
fat: 80.92g |
| |
protein: 82.46g |
| |
carbs: 132.48g |
|
-
|
-
|
| December 2021 |
| Wed 15th: |
1120 *
|
69%
|
fat: 60.54g |
| |
protein: 65.18g |
| |
carbs: 78.99g |
|
-
|
-
|
| Tue 14th: |
2002 *
|
122%
|
fat: 67.82g |
| |
protein: 149.39g |
| |
carbs: 196.48g |
|
-
|
-
|
| Sun 12th: |
1550 *
|
95%
|
fat: 58.77g |
| |
protein: 60.08g |
| |
carbs: 196.89g |
|
-
|
-
|
| Sat 11th: |
1352 *
|
83%
|
fat: 51.56g |
| |
protein: 95.07g |
| |
carbs: 148.53g |
|
-
|
-
|
| Fri 10th: |
1152 *
|
70%
|
fat: 25.17g |
| |
protein: 93.02g |
| |
carbs: 129.14g |
|
-
|
-
|
| Thu 9th: |
-
|
-
|
|
2223*
|
-
|
| Wed 8th: |
1853 *
|
113%
|
fat: 74.39g |
| |
protein: 102.28g |
| |
carbs: 209.85g |
|
-
|
-
|
| Tue 7th: |
569 *
|
35%
|
fat: 20.22g |
| |
protein: 15.37g |
| |
carbs: 85.44g |
|
-
|
-
|
| November 2021 |
| Fri 26th: |
1389 *
|
85%
|
fat: 45.02g |
| |
protein: 55.43g |
| |
carbs: 188.61g |
|
-
|
-
|
| Thu 25th: |
1082 *
|
66%
|
fat: 41.18g |
| |
protein: 40.09g |
| |
carbs: 140.97g |
|
-
|
-
|
| Wed 24th: |
1123 *
|
69%
|
fat: 44.11g |
| |
protein: 55.04g |
| |
carbs: 130.61g |
|
-
|
-
|
| Tue 23rd: |
1569 *
|
96%
|
fat: 62.05g |
| |
protein: 96.58g |
| |
carbs: 168.90g |
|
-
|
-
|
| Sun 21st: |
405 *
|
19%
|
fat: 25.15g |
| |
protein: 18.73g |
| |
carbs: 25.71g |
|
-
|
-
|
