williamscpa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Tue 30th: 70 * 7%
fat: 0.05g
|
protein: 9.28g
|
carbs: 8.40g
- -
March 2023
Thu 23rd: 819 * 82%
fat: 26.29g
|
protein: 40.74g
|
carbs: 109.60g
- -
Sun 19th: 1034 * 103%
fat: 35.28g
|
protein: 78.51g
|
carbs: 75.19g
- -
Sat 18th: 816 * 82%
fat: 43.55g
|
protein: 81.68g
|
carbs: 20.43g
- -
Fri 17th: 1551 * 155%
fat: 29.60g
|
protein: 55.25g
|
carbs: 52.14g
- -
Thu 16th: 739 * 74%
fat: 42.87g
|
protein: 71.71g
|
carbs: 13.73g
- -
Wed 15th: 1045 * 104%
fat: 42.13g
|
protein: 54.01g
|
carbs: 29.18g
- -
Tue 14th: 910 * 91%
fat: 47.13g
|
protein: 56.82g
|
carbs: 17.98g
- -
Mon 13th: 833 * 83%
fat: 47.97g
|
protein: 64.71g
|
carbs: 32.92g
- -
Sun 12th: 822 * 82%
fat: 27.43g
|
protein: 69.80g
|
carbs: 33.02g
- -
Sat 11th: 1016 * 102%
fat: 52.53g
|
protein: 56.83g
|
carbs: 30.94g
- -
Fri 10th: 768 * 77%
fat: 35.67g
|
protein: 42.86g
|
carbs: 28.02g
- -
Thu 9th: 896 * 90%
fat: 49.79g
|
protein: 67.73g
|
carbs: 17.80g
- -
Wed 8th: 936 * 94%
fat: 25.99g
|
protein: 58.65g
|
carbs: 60.16g
- -
Tue 7th: 745 * 74%
fat: 30.44g
|
protein: 61.95g
|
carbs: 31.27g
- -
Mon 6th: 629 * 63%
fat: 21.73g
|
protein: 56.92g
|
carbs: 30.15g
- -
Sun 5th: 1035 * 104%
fat: 63.40g
|
protein: 87.45g
|
carbs: 27.38g
- -
Sat 4th: 778 * 78%
fat: 52.55g
|
protein: 53.23g
|
carbs: 27.75g
- -
January 2023
Mon 30th: 53 * 5%
fat: 0.05g
|
protein: 9.28g
|
carbs: 4.20g
- -
November 2022
Sat 19th: 1010 * 101%
fat: 53.42g
|
protein: 81.97g
|
carbs: 21.81g
- -

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