| October 2021 |
| Mon 25th: |
929 *
|
52%
|
fat: 24.11g |
| |
protein: 55.69g |
| |
carbs: 122.38g |
|
-
|
-
|
| Fri 22nd: |
740 *
|
41%
|
fat: 17.75g |
| |
protein: 22.52g |
| |
carbs: 111.64g |
|
-
|
-
|
| Thu 21st: |
602 *
|
33%
|
fat: 17.44g |
| |
protein: 14.56g |
| |
carbs: 91.15g |
|
-
|
-
|
| Wed 20th: |
1180 *
|
66%
|
fat: 46.42g |
| |
protein: 34.32g |
| |
carbs: 145.47g |
|
-
|
-
|
| Fri 15th: |
1469 *
|
82%
|
fat: 71.06g |
| |
protein: 47.66g |
| |
carbs: 155.00g |
|
-
|
-
|
| Wed 13th: |
1633 *
|
91%
|
fat: 80.47g |
| |
protein: 57.53g |
| |
carbs: 166.34g |
|
-
|
-
|
| Tue 12th: |
755 *
|
42%
|
fat: 18.44g |
| |
protein: 39.48g |
| |
carbs: 106.24g |
|
-
|
-
|
| Mon 11th: |
279 *
|
16%
|
fat: 9.60g |
| |
protein: 15.00g |
| |
carbs: 29.70g |
|
-
|
-
|
| Sat 9th: |
384 *
|
21%
|
fat: 7.41g |
| |
protein: 9.99g |
| |
carbs: 72.61g |
|
-
|
-
|
| Fri 8th: |
890 *
|
49%
|
fat: 24.77g |
| |
protein: 41.47g |
| |
carbs: 119.17g |
|
-
|
-
|
| Wed 6th: |
1257 *
|
70%
|
fat: 46.98g |
| |
protein: 44.96g |
| |
carbs: 153.37g |
|
-
|
-
|
| Mon 4th: |
310 *
|
17%
|
fat: 13.07g |
| |
protein: 9.62g |
| |
carbs: 38.79g |
|
-
|
-
|
| Sun 3rd: |
1201 *
|
67%
|
fat: 43.98g |
| |
protein: 29.15g |
| |
carbs: 166.79g |
|
-
|
-
|
| Sat 2nd: |
726 *
|
40%
|
fat: 23.47g |
| |
protein: 39.04g |
| |
carbs: 86.33g |
|
-
|
-
|
| Fri 1st: |
1304 *
|
72%
|
fat: 59.95g |
| |
protein: 92.50g |
| |
carbs: 94.09g |
|
-
|
-
|
| September 2021 |
| Wed 29th: |
459 *
|
26%
|
fat: 17.70g |
| |
protein: 16.35g |
| |
carbs: 53.29g |
|
-
|
-
|
| Tue 28th: |
900 *
|
50%
|
fat: 32.53g |
| |
protein: 33.87g |
| |
carbs: 113.65g |
|
-
|
-
|
| Mon 27th: |
1084 *
|
60%
|
fat: 39.60g |
| |
protein: 40.31g |
| |
carbs: 135.11g |
|
-
|
-
|
| Fri 24th: |
469 *
|
26%
|
fat: 18.24g |
| |
protein: 16.58g |
| |
carbs: 58.49g |
|
-
|
-
|
| Thu 23rd: |
872 *
|
48%
|
fat: 45.57g |
| |
protein: 89.23g |
| |
carbs: 20.76g |
|
-
|
-
|
