paulamaria22_extrema's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 31st: 1633 * 109%
fat: 72.63g
|
protein: 85.68g
|
carbs: 157.68g
2570*  937
Tue 30th: 1519 * 101%
fat: 59.40g
|
protein: 101.20g
|
carbs: 141.48g
2611*  1092
Mon 29th: 1342 * 89%
fat: 37.85g
|
protein: 85.39g
|
carbs: 161.70g
2817*  1475
Sun 28th: 2882 * 192%
fat: 130.76g
|
protein: 84.97g
|
carbs: 295.92g
2464*  418
Sat 27th: 9129 * 609%
fat: 190.52g
|
protein: 169.52g
|
carbs: 849.98g
- -
Thu 25th: 2138 * 143%
fat: 82.51g
|
protein: 116.84g
|
carbs: 232.88g
2570*  432
Wed 24th: 1815 * 121%
fat: 87.45g
|
protein: 79.82g
|
carbs: 163.35g
2570*  755
Tue 23rd: 1832 * 122%
fat: 97.01g
|
protein: 98.56g
|
carbs: 140.10g
2570*  738
Mon 22nd: 1362 * 91%
fat: 68.87g
|
protein: 81.73g
|
carbs: 99.14g
2570*  1208
Sun 21st: 8715 * 581%
fat: 230.47g
|
protein: 213.24g
|
carbs: 809.34g
2464*  6251
Fri 19th: 2222 * 148%
fat: 86.59g
|
protein: 108.24g
|
carbs: 204.11g
2570*  348
Thu 18th: 3346 * 223%
fat: 113.89g
|
protein: 145.88g
|
carbs: 324.07g
- -
Wed 17th: 1633 * 109%
fat: 61.63g
|
protein: 109.43g
|
carbs: 157.64g
2570*  937
Tue 16th: 1685 * 112%
fat: 63.90g
|
protein: 72.02g
|
carbs: 195.97g
2570*  885
Mon 15th: 1563 * 104%
fat: 57.86g
|
protein: 66.48g
|
carbs: 186.90g
- -
Sun 14th: 3698 * 247%
fat: 94.66g
|
protein: 103.42g
|
carbs: 272.16g
2464*  1234
Sat 13th: 3865 * 258%
fat: 111.19g
|
protein: 81.91g
|
carbs: 419.56g
2217*  1648
Fri 12th: 3983 * 266%
fat: 138.27g
|
protein: 89.88g
|
carbs: 327.41g
- -
Thu 11th: 2117 * 141%
fat: 84.73g
|
protein: 76.83g
|
carbs: 251.16g
2570*  453
Wed 10th: 1852 * 123%
fat: 77.16g
|
protein: 88.93g
|
carbs: 192.97g
2464*  612

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