| February 2023 |
| Mon 27th: |
194 *
|
9%
|
fat: 0.42g |
| |
protein: 3.99g |
| |
carbs: 41.85g |
|
-
|
-
|
| Sat 25th: |
471 *
|
22%
|
fat: 23.07g |
| |
protein: 30.97g |
| |
carbs: 32.34g |
|
-
|
-
|
| Fri 24th: |
255 *
|
12%
|
fat: 3.66g |
| |
protein: 21.85g |
| |
carbs: 31.31g |
|
-
|
-
|
| Wed 22nd: |
627 *
|
30%
|
fat: 25.42g |
| |
protein: 33.07g |
| |
carbs: 63.73g |
|
-
|
-
|
| Mon 20th: |
588 *
|
28%
|
fat: 23.12g |
| |
protein: 23.47g |
| |
carbs: 69.61g |
|
-
|
-
|
| Sun 19th: |
486 *
|
23%
|
fat: 13.19g |
| |
protein: 18.51g |
| |
carbs: 71.77g |
|
-
|
-
|
| October 2022 |
| Wed 19th: |
577 *
|
27%
|
fat: 16.59g |
| |
protein: 71.03g |
| |
carbs: 33.08g |
|
-
|
-
|
| Mon 17th: |
512 *
|
24%
|
fat: 22.75g |
| |
protein: 21.53g |
| |
carbs: 54.52g |
|
-
|
-
|
| Sun 16th: |
1026 *
|
49%
|
fat: 17.10g |
| |
protein: 79.58g |
| |
carbs: 132.19g |
|
-
|
-
|
| Sat 15th: |
1433 *
|
68%
|
fat: 43.45g |
| |
protein: 96.35g |
| |
carbs: 163.16g |
|
-
|
-
|
| Fri 14th: |
1700 *
|
81%
|
fat: 60.90g |
| |
protein: 82.46g |
| |
carbs: 205.21g |
|
-
|
-
|
| September 2022 |
| Wed 28th: |
284 *
|
12%
|
fat: 8.97g |
| |
protein: 12.48g |
| |
carbs: 38.09g |
|
-
|
-
|
| Tue 27th: |
499 *
|
21%
|
fat: 21.30g |
| |
protein: 25.01g |
| |
carbs: 52.78g |
|
-
|
-
|
| Mon 26th: |
143 *
|
6%
|
fat: 0.26g |
| |
protein: 2.83g |
| |
carbs: 31.29g |
|
-
|
-
|
| Sun 25th: |
721 *
|
30%
|
fat: 31.56g |
| |
protein: 20.26g |
| |
carbs: 84.35g |
|
-
|
-
|
| Sat 24th: |
910 *
|
38%
|
fat: 37.70g |
| |
protein: 34.46g |
| |
carbs: 108.00g |
|
-
|
-
|
| August 2022 |
| Thu 4th: |
617 *
|
26%
|
fat: 29.74g |
| |
protein: 36.46g |
| |
carbs: 47.53g |
|
-
|
-
|
| July 2022 |
| Tue 26th: |
525 *
|
22%
|
fat: 13.82g |
| |
protein: 29.21g |
| |
carbs: 69.90g |
|
-
|
-
|
| Mon 25th: |
1308 *
|
54%
|
fat: 39.92g |
| |
protein: 99.73g |
| |
carbs: 134.42g |
|
-
|
-
|
| Sat 23rd: |
970 *
|
40%
|
fat: 17.30g |
| |
protein: 92.66g |
| |
carbs: 106.73g |
|
-
|
-
|
