| November 2023 |
| Wed 15th: |
1068 *
|
53%
|
fat: 30.07g |
| |
protein: 57.56g |
| |
carbs: 145.65g |
|
-
|
-
|
| November 2019 |
| Mon 18th: |
-
|
-
|
|
1257*
|
-
|
| Sun 17th: |
-
|
-
|
|
1487*
|
-
|
| Sat 16th: |
-
|
-
|
|
1520*
|
-
|
| Fri 15th: |
-
|
-
|
|
1565*
|
-
|
| Thu 14th: |
-
|
-
|
|
1503*
|
-
|
| Wed 13th: |
-
|
-
|
|
1561*
|
-
|
| Tue 12th: |
-
|
-
|
|
1627*
|
-
|
| Mon 11th: |
545 *
|
27%
|
fat: 25.74g |
| |
protein: 32.42g |
| |
carbs: 55.07g |
|
1945*
|
 1400
|
| Sun 10th: |
-
|
-
|
|
1501*
|
-
|
| Sat 9th: |
-
|
-
|
|
1479*
|
-
|
| Fri 8th: |
-
|
-
|
|
1651*
|
-
|
| Thu 7th: |
-
|
-
|
|
1562*
|
-
|
| Wed 6th: |
-
|
-
|
|
1541*
|
-
|
| Tue 5th: |
-
|
-
|
|
1545*
|
-
|
| Mon 4th: |
-
|
-
|
|
1672*
|
-
|
| Sun 3rd: |
-
|
-
|
|
1463*
|
-
|
| Sat 2nd: |
-
|
-
|
|
1537*
|
-
|
| Fri 1st: |
1106 *
|
58%
|
fat: 29.11g |
| |
protein: 64.87g |
| |
carbs: 154.86g |
|
1687*
|
581
|
| October 2019 |
| Sun 27th: |
444 *
|
23%
|
fat: 18.40g |
| |
protein: 10.83g |
| |
carbs: 65.96g |
|
-
|
-
|
| Sat 26th: |
1275 *
|
67%
|
fat: 39.03g |
| |
protein: 70.44g |
| |
carbs: 179.79g |
|
-
|
-
|
| Thu 24th: |
1520 *
|
80%
|
fat: 59.53g |
| |
protein: 93.58g |
| |
carbs: 179.77g |
|
-
|
-
|
| Wed 23rd: |
1259 *
|
66%
|
fat: 54.66g |
| |
protein: 76.33g |
| |
carbs: 135.32g |
|
-
|
-
|
| Mon 21st: |
1327 *
|
70%
|
fat: 57.87g |
| |
protein: 77.67g |
| |
carbs: 133.97g |
|
-
|
-
|
| Sat 19th: |
1113 *
|
59%
|
fat: 42.07g |
| |
protein: 59.31g |
| |
carbs: 136.13g |
|
-
|
-
|
| Wed 16th: |
1542 *
|
81%
|
fat: 68.82g |
| |
protein: 88.15g |
| |
carbs: 157.03g |
|
-
|
-
|
| Tue 15th: |
1606 *
|
85%
|
fat: 73.71g |
| |
protein: 81.47g |
| |
carbs: 172.69g |
|
-
|
-
|
| Sat 12th: |
903 *
|
48%
|
fat: 43.68g |
| |
protein: 44.19g |
| |
carbs: 100.29g |
|
-
|
-
|
| Fri 11th: |
1520 *
|
80%
|
fat: 70.01g |
| |
protein: 49.86g |
| |
carbs: 183.36g |
|
-
|
-
|
| Mon 7th: |
1171 *
|
62%
|
fat: 48.87g |
| |
protein: 49.16g |
| |
carbs: 141.86g |
|
-
|
-
|
| Thu 3rd: |
1767 *
|
93%
|
fat: 94.94g |
| |
protein: 99.60g |
| |
carbs: 156.95g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
765 *
|
40%
|
fat: 48.11g |
| |
protein: 33.53g |
| |
carbs: 57.58g |
|
-
|
-
|
| Fri 27th: |
1527 *
|
80%
|
fat: 74.55g |
| |
protein: 84.21g |
| |
carbs: 145.77g |
|
-
|
-
|
| Thu 26th: |
1180 *
|
62%
|
fat: 50.96g |
| |
protein: 72.74g |
| |
carbs: 124.45g |
|
-
|
-
|
| Wed 25th: |
1322 *
|
70%
|
fat: 66.14g |
| |
protein: 72.41g |
| |
carbs: 120.95g |
|
-
|
-
|
| Tue 24th: |
1673 *
|
88%
|
fat: 81.76g |
| |
protein: 98.95g |
| |
carbs: 158.83g |
|
-
|
-
|
