| November 2023 |
| Tue 14th: |
556 *
|
34%
|
fat: 45.69g |
| |
protein: 25.55g |
| |
carbs: 12.71g |
|
-
|
-
|
| Fri 3rd: |
716 *
|
44%
|
fat: 59.76g |
| |
protein: 39.01g |
| |
carbs: 10.42g |
|
-
|
-
|
| Thu 2nd: |
1259 *
|
78%
|
fat: 103.91g |
| |
protein: 75.83g |
| |
carbs: 10.97g |
|
-
|
-
|
| Wed 1st: |
820 *
|
51%
|
fat: 68.41g |
| |
protein: 42.81g |
| |
carbs: 11.94g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1359 *
|
84%
|
fat: 110.39g |
| |
protein: 84.04g |
| |
carbs: 13.53g |
|
-
|
-
|
| Mon 30th: |
762 *
|
47%
|
fat: 61.76g |
| |
protein: 42.68g |
| |
carbs: 14.31g |
|
-
|
-
|
| Sat 28th: |
779 *
|
48%
|
fat: 61.88g |
| |
protein: 37.41g |
| |
carbs: 16.80g |
|
-
|
-
|
| Fri 27th: |
871 *
|
54%
|
fat: 66.70g |
| |
protein: 47.04g |
| |
carbs: 18.17g |
|
-
|
-
|
| Thu 26th: |
899 *
|
56%
|
fat: 72.00g |
| |
protein: 48.83g |
| |
carbs: 11.16g |
|
-
|
-
|
| Wed 25th: |
1483 *
|
92%
|
fat: 105.21g |
| |
protein: 98.61g |
| |
carbs: 28.66g |
|
-
|
-
|
| Tue 24th: |
1474 *
|
91%
|
fat: 119.22g |
| |
protein: 69.04g |
| |
carbs: 26.19g |
|
-
|
-
|
| Mon 23rd: |
1225 *
|
76%
|
fat: 100.00g |
| |
protein: 49.05g |
| |
carbs: 30.65g |
|
-
|
-
|
| Sat 21st: |
1123 *
|
70%
|
fat: 89.10g |
| |
protein: 53.18g |
| |
carbs: 24.34g |
|
-
|
-
|
| Fri 20th: |
1003 *
|
62%
|
fat: 68.03g |
| |
protein: 61.31g |
| |
carbs: 35.93g |
|
-
|
-
|
| Thu 19th: |
1429 *
|
88%
|
fat: 99.59g |
| |
protein: 86.56g |
| |
carbs: 45.61g |
|
-
|
-
|
| Wed 18th: |
994 *
|
62%
|
fat: 70.46g |
| |
protein: 56.28g |
| |
carbs: 33.83g |
|
-
|
-
|
| Tue 17th: |
1207 *
|
75%
|
fat: 74.51g |
| |
protein: 85.64g |
| |
carbs: 49.95g |
|
-
|
-
|
| Mon 16th: |
1579 *
|
98%
|
fat: 119.94g |
| |
protein: 76.05g |
| |
carbs: 50.93g |
|
-
|
-
|
| Sun 15th: |
1266 *
|
78%
|
fat: 91.25g |
| |
protein: 81.95g |
| |
carbs: 23.05g |
|
-
|
-
|
| Sat 14th: |
1211 *
|
75%
|
fat: 79.96g |
| |
protein: 92.17g |
| |
carbs: 29.65g |
|
-
|
-
|
