| February 2022 |
| Tue 8th: |
425 *
|
35%
|
fat: 22.49g |
| |
protein: 17.67g |
| |
carbs: 37.73g |
|
-
|
-
|
| Wed 2nd: |
1209 *
|
101%
|
fat: 43.90g |
| |
protein: 68.91g |
| |
carbs: 134.65g |
|
-
|
-
|
| Tue 1st: |
1236 *
|
103%
|
fat: 69.88g |
| |
protein: 53.22g |
| |
carbs: 98.78g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
370 *
|
31%
|
fat: 18.25g |
| |
protein: 26.00g |
| |
carbs: 24.61g |
|
-
|
-
|
| Wed 26th: |
116 *
|
10%
|
fat: 4.96g |
| |
protein: 3.98g |
| |
carbs: 13.46g |
|
-
|
-
|
| Tue 25th: |
1346 *
|
112%
|
fat: 33.80g |
| |
protein: 57.02g |
| |
carbs: 202.88g |
|
-
|
-
|
| Mon 24th: |
1148 *
|
96%
|
fat: 31.43g |
| |
protein: 39.84g |
| |
carbs: 177.02g |
|
-
|
-
|
| Sat 22nd: |
559 *
|
47%
|
fat: 26.57g |
| |
protein: 23.07g |
| |
carbs: 56.20g |
|
-
|
-
|
| Fri 21st: |
1183 *
|
99%
|
fat: 43.40g |
| |
protein: 57.54g |
| |
carbs: 147.21g |
|
-
|
-
|
| Thu 20th: |
1766 *
|
147%
|
fat: 71.76g |
| |
protein: 66.21g |
| |
carbs: 217.55g |
|
-
|
-
|
| Wed 19th: |
812 *
|
68%
|
fat: 27.66g |
| |
protein: 89.50g |
| |
carbs: 51.65g |
|
-
|
-
|
| Tue 18th: |
884 *
|
74%
|
fat: 27.36g |
| |
protein: 81.23g |
| |
carbs: 82.61g |
|
-
|
-
|
| December 2021 |
| Fri 31st: |
1965 *
|
164%
|
fat: 61.73g |
| |
protein: 70.67g |
| |
carbs: 280.96g |
|
-
|
-
|
| Thu 30th: |
1315 *
|
110%
|
fat: 53.66g |
| |
protein: 50.02g |
| |
carbs: 162.05g |
|
-
|
-
|
| Wed 29th: |
1605 *
|
134%
|
fat: 62.88g |
| |
protein: 85.41g |
| |
carbs: 185.66g |
|
-
|
-
|
| Tue 28th: |
1526 *
|
127%
|
fat: 50.78g |
| |
protein: 58.60g |
| |
carbs: 210.99g |
|
-
|
-
|
| Mon 27th: |
752 *
|
63%
|
fat: 17.83g |
| |
protein: 8.33g |
| |
carbs: 147.66g |
|
-
|
-
|
| Sun 26th: |
2669 *
|
222%
|
fat: 114.94g |
| |
protein: 74.91g |
| |
carbs: 336.11g |
|
-
|
-
|
| Sat 25th: |
1889 *
|
157%
|
fat: 67.79g |
| |
protein: 52.77g |
| |
carbs: 266.82g |
|
-
|
-
|
| Fri 24th: |
1522 *
|
127%
|
fat: 71.56g |
| |
protein: 95.14g |
| |
carbs: 133.72g |
|
-
|
-
|
