| December 2023 |
| Fri 8th: |
650 *
|
46%
|
fat: 24.74g |
| |
protein: 21.97g |
| |
carbs: 86.11g |
|
-
|
-
|
| Wed 6th: |
569 *
|
41%
|
fat: 24.37g |
| |
protein: 19.73g |
| |
carbs: 70.24g |
|
-
|
-
|
| Tue 5th: |
730 *
|
52%
|
fat: 21.70g |
| |
protein: 37.06g |
| |
carbs: 99.35g |
|
-
|
-
|
| Fri 1st: |
541 *
|
39%
|
fat: 23.34g |
| |
protein: 19.76g |
| |
carbs: 63.10g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
196 *
|
14%
|
fat: 5.13g |
| |
protein: 9.06g |
| |
carbs: 28.13g |
|
-
|
-
|
| Wed 29th: |
866 *
|
62%
|
fat: 36.25g |
| |
protein: 24.33g |
| |
carbs: 115.14g |
|
-
|
-
|
| Tue 28th: |
279 *
|
20%
|
fat: 4.61g |
| |
protein: 8.90g |
| |
carbs: 50.60g |
|
-
|
-
|
| Sat 25th: |
295 *
|
21%
|
fat: 7.90g |
| |
protein: 15.91g |
| |
carbs: 42.34g |
|
-
|
-
|
| Tue 21st: |
675 *
|
48%
|
fat: 22.53g |
| |
protein: 26.07g |
| |
carbs: 94.29g |
|
-
|
-
|
| Mon 20th: |
945 *
|
68%
|
fat: 38.14g |
| |
protein: 31.36g |
| |
carbs: 121.89g |
|
-
|
-
|
| Sun 19th: |
1105 *
|
79%
|
fat: 43.82g |
| |
protein: 42.18g |
| |
carbs: 145.72g |
|
-
|
-
|
| Wed 8th: |
1325 *
|
95%
|
fat: 47.31g |
| |
protein: 28.73g |
| |
carbs: 202.23g |
|
-
|
-
|
| Tue 7th: |
290 *
|
21%
|
fat: 14.92g |
| |
protein: 10.28g |
| |
carbs: 29.14g |
|
-
|
-
|
| Mon 6th: |
417 *
|
30%
|
fat: 19.28g |
| |
protein: 14.59g |
| |
carbs: 47.22g |
|
-
|
-
|
| Sun 5th: |
1277 *
|
91%
|
fat: 25.37g |
| |
protein: 35.03g |
| |
carbs: 204.43g |
|
-
|
-
|
| Sat 4th: |
695 *
|
50%
|
fat: 16.76g |
| |
protein: 32.20g |
| |
carbs: 104.89g |
|
-
|
-
|
| Fri 3rd: |
592 *
|
42%
|
fat: 28.85g |
| |
protein: 34.27g |
| |
carbs: 50.80g |
|
-
|
-
|
| Thu 2nd: |
763 *
|
54%
|
fat: 21.04g |
| |
protein: 41.65g |
| |
carbs: 65.53g |
|
-
|
-
|
| Wed 1st: |
352 *
|
25%
|
fat: 15.11g |
| |
protein: 16.65g |
| |
carbs: 36.72g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
506 *
|
36%
|
fat: 15.92g |
| |
protein: 20.19g |
| |
carbs: 72.37g |
|
-
|
-
|
