Jaqueline Esteves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sun 15th: 1781 * 111%
fat: 66.87g
|
protein: 129.82g
|
carbs: 168.30g
- -
Sun 1st: 662 * 41%
fat: 25.79g
|
protein: 34.79g
|
carbs: 70.71g
- -
August 2024
Sat 31st: 296 * 18%
fat: 15.00g
|
protein: 16.00g
|
carbs: 24.00g
- -
Thu 15th: 393 * 25%
fat: 17.15g
|
protein: 32.31g
|
carbs: 25.18g
- -
July 2024
Wed 31st: 112 * 7%
fat: 0.16g
|
protein: 3.79g
|
carbs: 23.22g
- -
Tue 30th: 150 * 9%
fat: 1.55g
|
protein: 4.00g
|
carbs: 29.30g
- -
Wed 24th: 795 * 50%
fat: 27.91g
|
protein: 58.00g
|
carbs: 73.96g
- -
Tue 23rd: 313 * 20%
fat: 11.77g
|
protein: 19.69g
|
carbs: 31.42g
- -
Fri 19th: 76 * 5%
fat: 4.20g
|
protein: 2.30g
|
carbs: 8.60g
- -
Thu 18th: 138 * 9%
fat: 8.10g
|
protein: 1.80g
|
carbs: 14.00g
- -
June 2024
Sat 29th: 216 * 14%
fat: 14.95g
|
protein: 18.03g
|
carbs: 0.75g
- -
Tue 18th: 1244 * 78%
fat: 29.34g
|
protein: 135.23g
|
carbs: 107.19g
- -
Mon 17th: 533 * 33%
fat: 3.89g
|
protein: 70.78g
|
carbs: 52.62g
- -
May 2024
Thu 23rd: 1251 * 78%
fat: 25.34g
|
protein: 126.74g
|
carbs: 127.95g
- -
Wed 22nd: 1068 * 67%
fat: 22.87g
|
protein: 115.23g
|
carbs: 96.20g
- -
Tue 21st: 187 * 12%
fat: 4.94g
|
protein: 31.55g
|
carbs: 2.53g
- -
April 2024
Mon 22nd: - - 1967* -
March 2024
Tue 26th: 662 * 41%
fat: 26.00g
|
protein: 46.00g
|
carbs: 62.00g
- -
Tue 5th: 657 * 41%
fat: 9.58g
|
protein: 104.67g
|
carbs: 38.43g
2347*  1690
Mon 4th: 104 * 6%
fat: 0.92g
|
protein: 22.25g
|
carbs: 0.72g
- -
February 2024
Mon 26th: 440 * 28%
fat: 10.23g
|
protein: 64.64g
|
carbs: 23.91g
- -

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