| August 2024 |
| Tue 6th: |
305 *
|
28%
|
fat: 6.03g |
| |
protein: 12.14g |
| |
carbs: 51.03g |
|
-
|
-
|
| July 2024 |
| Wed 10th: |
367 *
|
33%
|
fat: 17.79g |
| |
protein: 16.26g |
| |
carbs: 37.06g |
|
-
|
-
|
| Mon 8th: |
775 *
|
70%
|
fat: 46.19g |
| |
protein: 48.32g |
| |
carbs: 42.33g |
|
-
|
-
|
| Sun 7th: |
861 *
|
78%
|
fat: 39.98g |
| |
protein: 25.34g |
| |
carbs: 107.29g |
|
-
|
-
|
| Sat 6th: |
1050 *
|
95%
|
fat: 62.75g |
| |
protein: 32.34g |
| |
carbs: 93.05g |
|
-
|
-
|
| Fri 5th: |
1454 *
|
132%
|
fat: 76.95g |
| |
protein: 62.20g |
| |
carbs: 132.07g |
|
-
|
-
|
| Thu 4th: |
701 *
|
64%
|
fat: 20.20g |
| |
protein: 33.04g |
| |
carbs: 104.58g |
|
-
|
-
|
| Wed 3rd: |
673 *
|
61%
|
fat: 22.03g |
| |
protein: 30.26g |
| |
carbs: 93.77g |
|
-
|
-
|
| Tue 2nd: |
735 *
|
67%
|
fat: 30.44g |
| |
protein: 29.54g |
| |
carbs: 97.80g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1179 *
|
107%
|
fat: 42.43g |
| |
protein: 53.27g |
| |
carbs: 147.47g |
|
-
|
-
|
| Wed 26th: |
782 *
|
71%
|
fat: 30.85g |
| |
protein: 34.67g |
| |
carbs: 97.14g |
|
-
|
-
|
| Thu 20th: |
829 *
|
75%
|
fat: 45.90g |
| |
protein: 47.78g |
| |
carbs: 55.50g |
|
-
|
-
|
| Sat 15th: |
917 *
|
83%
|
fat: 46.11g |
| |
protein: 24.86g |
| |
carbs: 98.54g |
|
-
|
-
|
| Thu 13th: |
880 *
|
80%
|
fat: 34.97g |
| |
protein: 73.56g |
| |
carbs: 67.66g |
|
-
|
-
|
| Wed 12th: |
749 *
|
68%
|
fat: 32.49g |
| |
protein: 42.52g |
| |
carbs: 71.75g |
|
-
|
-
|
| Tue 11th: |
894 *
|
81%
|
fat: 39.79g |
| |
protein: 47.15g |
| |
carbs: 93.25g |
|
-
|
-
|
| Sat 8th: |
1041 *
|
95%
|
fat: 39.43g |
| |
protein: 70.14g |
| |
carbs: 106.99g |
|
-
|
-
|
| Fri 7th: |
768 *
|
70%
|
fat: 28.90g |
| |
protein: 57.64g |
| |
carbs: 71.74g |
|
-
|
-
|
| Mon 3rd: |
1090 *
|
99%
|
fat: 36.44g |
| |
protein: 33.95g |
| |
carbs: 157.64g |
|
-
|
-
|
| Sun 2nd: |
829 *
|
75%
|
fat: 32.09g |
| |
protein: 26.47g |
| |
carbs: 110.77g |
|
-
|
-
|
