| Daily Average: |
Exercise: 1538kcal |
|
Food: 763kcal |
(Fat: 25.91g, Protein: 69.66g, Carbs: 62.41g) |
| Monthly Total: |
Exercise: 18458kcal |
|
Food: 6104kcal |
(Fat: 207.31g, Protein: 557.25g, Carbs: 499.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -410 |
|
2
|
3
|
Net -472 |
|
4
|
|
5
|
6
|
7
|
8
|
Net -895 |
|
9
|
Net -1143 |
|
10
|
Net -1188 |
|
11
|
Net -1646 |
|
12
|
Net -411 |
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
51%
|
of RDI*
(763 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (31%)
Protein (37%)
|
|
* Based on Innybell's RDI of 1484 calories (01 Jan 24)
|
