| Daily Average: |
Exercise: 1801kcal |
|
Food: 563kcal |
(Fat: 21.06g, Protein: 49.46g, Carbs: 43.52g) |
| Monthly Total: |
Exercise: 48632kcal |
|
Food: 4507kcal |
(Fat: 168.49g, Protein: 395.72g, Carbs: 348.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -1272 |
|
10
|
Net -1048 |
|
11
|
12
|
13
|
14
|
Net -1050 |
|
15
|
16
|
Net -1994 |
|
|
17
|
18
|
Net -1593 |
|
19
|
20
|
21
|
Net -1434 |
|
22
|
Net -984 |
|
23
|
24
|
Net -1051 |
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
38%
|
of RDI*
(563 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (34%)
Protein (35%)
|
|
* Based on Innybell's RDI of 1484 calories (01 Jan 24)
|
